Join the People's Medicine Project for a free Herbal Medicine workshop! Learn about the healing properties of some herbal teas and how you can use them for Springtime wellness. Taste several herbal blends and go home with your own custom tea blend! Free for all. Kids welcome!

Embodied Resilience for Runners will raise funds for Girls on the Run Western Mass. This workshop offers adults and teens the tools to feel empowered in their bodies as they run and move through life. Drawing on the Alexander Technique and somatic practices, this trauma-informed, body-positive class helps runners develop a three-dimensional understanding of their bodies, release unnecessary tension, and discover more ease and freedom in their movement.

During this workshop you will be exploring tools to stretch existing patterns and try new ways to talk, touch and be together. Through somatic offerings such as cellular holding, conscious touch-both giving and receiving, and writing prompts, you will refine your ability to hear, see, and feel what your partner is experiencing. Who doesn't need more of that?

This unique series weaves yoga, gentle somatic practices and expressive writing to foster reconnection with our body's innate wisdom and empower our authentic creative voice. Our bodies hold memories and emotions, old traumas and deep wisdom. Through a balance of gentle somatic movements and empowering yoga poses, we will cultivate a deep internal awareness (interoception) to release chronic tension and calm the nervous system. As we liberate this energy, we create a clear channel for self-expression.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Feeling worn down, digestive dis-ease, or disconnected from your body? This special series offers a soft landing place—a supportive space to restore balance, ease, and care.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In this heart-opening two-hour Restorative Contact workshop, you and your partner will be gently guided through a mindful touch practice that nurtures connection, trust, and intimacy. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. Using light compression, we’ll discover new points of connection, finding places to rest, breathe, and relax together. Touch has profound effects on emotional, physical, and cognitive wellbeing, increasing the “happy hormones” dopamine and serotonin, as well as oxytocin, the “love hormone” that deepens bonds.

In this heart-opening two-hour Restorative Contact workshop, you and your partner will be gently guided through a mindful touch practice that nurtures connection, trust, and intimacy. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. Using light compression, we’ll discover new points of connection, finding places to rest, breathe, and relax together. Touch has profound effects on emotional, physical, and cognitive wellbeing, increasing the “happy hormones” dopamine and serotonin, as well as oxytocin, the “love hormone” that deepens bonds.

All are welcome to join us for this workshop. Get your partner, friend, sibling, or parent to participate with you! Partner Yoga fosters a deep sense of connection with other people through simple tandem poses and touch. Bring your sense of curiosity and playfulness- all poses will be presented in this light and all levels are welcome.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

This "retreat" will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. 

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

These open Biodanza sessions are an opportunity to bring into your life an expanding space of ease, integration, co-regulation and renewal. Transformative ground from which to move with this transformative time. We are growing it together! With guided movement and beautiful music, we'll practice shifting our state, moving out of stress and into flow, unwind and tone our nervous systems, cultivate our innate creativity, vitality and presence, and return to our most essential selves, so that our dances allow new possibilities to unfold. 

This introductory session will offer participants an educational and experiential taste of Ancestral Lineage Healing work, as taught by Dr. Daniel Foor of Ancestral Medicine. Simon will teach the key components of ritual safety practice when connecting and collaborating with the ancestors.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Join us for an unforgettable two-hour immersive experience that uses creativity as a bridge to meaningful human connection. Through the Late Nite Art method—refined across 700+ events worldwide—you'll engage in playful, accessible art-making and storytelling with rotating partners from across our Valley community. No artistic experience needed, just curiosity and openness.

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

Through a somatic journey of āsāna, prānāyāma, bīja mantra, dharana and dhyana, we will explore our five layers of awareness and associated elements as they exist within us. This embodiment practice will help us to know ourselves, each other and the true nature of reality more deeply.

Using the elements of Earth, Water, Air, Fire, and Ether as our guides, we will cultivate these qualities in ourselves and our dances. Through movement exercises, we will practice basic skills for dancing Contact Improvisation and deepen our sense of connection to self, other, and the environment.  Each session in this series is offered as a stand-alone class, beginning with Earth as the principal theme.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

As we approach the new year, we will gather in the warmth of great company to honor what has been and turn our hearts toward new possibility. Re-align yourself with what matters most to you and receive the power of community to magnify our individual and collective intentions. This workshop will include joyful yoga, meditation, rest, and contemplation.

This workshop offers a unique opportunity to unlock the physical, emotional, and mental benefits of using your voice in gentle and empowering ways. Your voice—one of your most powerful yet often overlooked tools—is a remarkable pathway for expressing built-up emotions and exploring the full range of your creativity.