We’re delighted to continue this collaboration with our friends at Shraddhā Yoga. The 2026–2027 programs will include a 100-Hour Immersion, a 200-Hour Teacher Training, and a 300-Hour Teacher Training (see details below).

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

Connect with your breath and align your body, mind, and spirit with a slow, grounding flow.

Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

All experience levels welcome. Free and open to the public. RAIN OR SHINE

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

Yoga Nidra is the systematic art of relaxation. This workshop will explore the science of yoga nidra through the lenses of contemporary neuroscience as well as ancient, embodied wisdom. When we enter deep relaxation- an awake state between waking, dreaming, and sleep- we find access to our subconscious and the unified field of consciousness.

In this 4 week series on Wednesday evenings, we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

• inviting choice and curiosity in your personal practice

• noticing sensations while naturally breathing

• practicing presencing and mindfulness

• creating shapes or poses with our bodies  

• inviting playfulness and compassion

Gather together in sacred space and experience multi-dimensional healing. Merging the wisdom of the stars with the medicine of Mother Earth. Have you ever noticed that you may feel differently as the seasons change? That you take care of yourself differently depending on what time of the year it is. Living in sync with the Earth + Stars provides us with potent medicine for mind, body and soul.

Join Susan McNamara for this deeply embodied retreat where we will explore a recipe for making peace with your body through intentionally reframing your perspective around life in your body, while practicing body-based techniques to help bring you home to your one and only body.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

In these monthly gatherings, Jorie will play a combination of crystal bowls, temple bells, and chimes. These instruments work with the principals of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions are touch-free and mindful of potential reactivity.

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

In this 4 week series on Wednesday evenings we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

• inviting choice and curiosity in your personal practice

• noticing sensations while naturally breathing

• practicing presencing and mindfulness

• creating shapes or poses with our bodies  

• inviting playfulness and compassion

Join us for a nourishing experience at our monthly popup Community Acupuncture Clinic — a space where healing happens together.  Whether you're seeking relief from stress, pain, sleep issues, or just need a moment to reset, we are licensed acupuncturists here to support your well-being. Come as you are, rest for a time, and leave feeling more grounded, balanced, and connected.

What of our inheritance needs to be released, and what of it needs to be welcomed? What parts of our lives are governed by the systems we came from? And how much more of life could we welcome in if we were to connect to the gifts and blessings of our lineage? These are the questions we will spend the day turning over.

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

In this warm nest of co-creation with Black, Indigenous, People of Color we connect to our embodied yoga practice in community. We will explore ways to move our bodies and to nourish all dynamics of our whole self. We move at the speed of breath and find rest in the pause between, this series honors the flow of prāna, finding center and allowing for what movement arises authentically from within.

In this 4 week series on Wednesday evenings we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

• inviting choice and curiosity in your personal practice

• noticing sensations while naturally breathing

• practicing presencing and mindfulness

• creating shapes or poses with our bodies  

• inviting playfulness and compassion

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

Connect with your breath and align your body, mind, and spirit with a slow, grounding flow.

Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

All experience levels welcome. Free and open to the public. RAIN OR SHINE

During this workshop you will be exploring tools to stretch existing patterns and try new ways to talk, touch and be together. Through somatic offerings such as cellular holding, conscious touch-both giving and receiving, and writing prompts, you will refine your ability to hear, see, and feel what your partner is experiencing. Who doesn't need more of that?

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

In this 4 week series on Wednesday evenings we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

• inviting choice and curiosity in your personal practice

• noticing sensations while naturally breathing

• practicing presencing and mindfulness

• creating shapes or poses with our bodies  

• inviting playfulness and compassion

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Connect with your breath and align your body, mind, and spirit with a slow, grounding flow.

Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

All experience levels welcome. Free and open to the public. RAIN OR SHINE

Experience the power of the breath to release built-up stress, tension, anxiety and stuck energy. Through sustained, intentional breathing set to music you will create space for your body to surface and release old patterns - inviting new ways of being. This is not just relaxation or mindset work: it is deep nervous system recalibration. It can be intensive and at times you may notice significant sensations arising - your chest opening, jaw releasing, taking deeper breaths than you've had in a while.

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

In these monthly gatherings, Jorie will play a combination of crystal bowls, temple bells, and chimes. These instruments work with the principals of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions are touch-free and mindful of potential reactivity.

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

Gather together in sacred space and experience multi-dimensional healing. Merging the wisdom of the stars with the medicine of Mother Earth. Have you ever noticed that you may feel differently as the seasons change? That you take care of yourself differently depending on what time of the year it is. Living in sync with the Earth + Stars provides us with potent medicine for mind, body and soul.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

As the world changes, so must we. Yoga helps us find stability, healing and home within. Embodied writing invites our truth onto the page and can help us find the next steps on our path.  Our guides will be the mythic beings Durga and Ganesha. Their stories of protection and courage in difficult times, of brokenness and healing, are also our stories.

This "retreat" will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. 

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

In this warm nest of co-creation with Black, Indigenous, People of Color we connect to our embodied yoga practice in community. We will explore ways to move our bodies and to nourish all dynamics of our whole self. We move at the speed of breath and find rest in the pause between, this series honors the flow of prāna, finding center and allowing for what movement arises authentically from within.

Join us for a nourishing experience at our monthly popup Community Acupuncture Clinic — a space where healing happens together.  Whether you're seeking relief from stress, pain, sleep issues, or just need a moment to reset, we are licensed acupuncturists here to support your well-being. Come as you are, rest for a time, and leave feeling more grounded, balanced, and connected.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

All are welcome to join us for this special Thanksgiving Day yoga class to benefit Safe Passage.

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

You will be guided through a mindful touch and movement practice. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Touch boosts dopamine, serotonin, and oxytocin—the hormones associated with making people feel good—and lowers cortisol levels which are associated with stress.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

In these monthly gatherings, Jorie will play a combination of crystal bowls, temple bells, and chimes. These instruments work with the principals of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions are touch-free and mindful of potential reactivity.

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

In this warm nest of co-creation with Black, Indigenous, People of Color we connect to our embodied yoga practice in community. We will explore ways to move our bodies and to nourish all dynamics of our whole self. We move at the speed of breath and find rest in the pause between, this series honors the flow of prāna, finding center and allowing for what movement arises authentically from within.

Join us for a nourishing experience at our monthly popup Community Acupuncture Clinic — a space where healing happens together.  Whether you're seeking relief from stress, pain, sleep issues, or just need a moment to reset, we are licensed acupuncturists here to support your well-being. Come as you are, rest for a time, and leave feeling more grounded, balanced, and connected.

Yoga Nidra is the systematic art of relaxation. This workshop will explore the science of yoga nidra through the lenses of contemporary neuroscience as well as ancient, embodied wisdom. When we enter deep relaxation- an awake state between waking, dreaming, and sleep- we find access to our subconscious and the unified field of consciousness.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Community Yoga classes serve a dual purpose:

• To meet the needs of those in our community who may not be able to afford yoga otherwise. 

• To create opportunities for recently certified yoga teachers looking to gain experience in a safe, affirming, and nurturing environment. 

Winter Solstice is a sacred time for reflection. Together we will  pause in the dark of the season and meditate on the light we need to guide us forward into a new year. In this yoga practice we will move slowly, breathe deeply, rest and open.

A circle for men to reflect on their relationship with masculinity. The world is suffering from unhealthy masculinity. How, as men, are we relating to this? What does it mean to be “masculine”? How do patriarchy, misogyny, and homophobia privilege us and harm us? Are there new ways to define old archetypes? Can we allow our feminine side to show itself more fully? How do these expectations shape us and the world around us?

As we approach the new year, we will gather in the warmth of great company to honor what has been and turn our hearts toward new possibility. Re-align yourself with what matters most to you and receive the power of community to magnify our individual and collective intentions. This workshop will include joyful yoga, meditation, rest, and contemplation.