The Value of Repetition: Chandra Cantor
Love Your Practice! New Mat Rental & Storage Coming Soon
There are so many different styles of yoga out there, with many different approaches and ways to categorize each.
One difference we could note is in how much consistency there is in what is practiced from one session to the next. In some styles like Astanga and Bikram, students actually practice the same sequence every time. In other styles, you might do something different every time and, in others, there is a very similar format and very similar material class by class, with just a few differences.
I think there is value in all of it. But, what I would like to speak to is the value of repetition… Doing the same thing or something very similar over and over again.
YS Intentions 2019
At YS, we want you to LOVE your practice, from your head to your toes, your heart to your soul.
We surveyed you about YS, and we heard you! We heard that our provided yoga mats are old, smelly, and falling apart. We agree!!
BIG CHANGES FOR 2019!
Every day, and especially this time of year, our intention at Yoga Sanctuary is to create a strong, compassionate community of yogis who inspire each other and support each other. We intend to show up in our daily lives in alignment with our truest values and learn to be strong, open, playful, and curious both on and off the mat. More than ever we recognize the need to be grounded in the growth inspired by our yoga practice - as we are inspired by each and every one of you!
Solstice Practice 2018
My Beloved Yoga Sanctuary Community,
Change is the one constant in our lives; but how do you really feel about change?
Sometimes change is exciting and exhilarating; but the shadow side is that it can be scary. We all long for safety and security as much as we long for expansion and growth (a least we yogis always look for growth!) and sometimes, we play it small in order to feel safe.
Why It's Time To Step Into Your Greatness
R E V E R E N C E.
On the winter solstice, we honor the gifts of darkness as the enfolding energy of the universe that provides us with quiet and peace. The dark womb of winter offers a fertile place where new life may germinate within while all of nature rests. Deep in our center, we honor the light that is always present.
Step into Your Greatness:Why Your STORY MATTERS
I wrote this for you. I wrote it because something about yoga interests you - or maybe you love it passionately. Either way, that interest or love is a gateway into more of yourself. As the tumult of the world affects the calmest amongst us with newfound anxieties (pick your trauma/drama of the day), we find ourselves at the doorstep of a new age. Will we fight for a better, more just and loving world and our rightful place in it? How do we adapt to extreme weather and climate change in the coming years? Ganesha - in the form of the wise teacher and one who reminds us of what matters most - invites across this new threshold.
Who do you want to BE in 2018?
Once upon a time, there was a great Sage named Vyasa who decided to write down the history of the world. Ganesha (the elephant-headed god- that’s another story)- agreed to be his scribe. However in the middle of writing down the greatest epic in the history of mankind (The Mahabharata is eight times as long as Homer's Iliad and Odyssey together), his pen understandably ran out of ink. Being resourceful, Ganesha broke his own tusk and used it as a writing implement to finish the story. Right away we have three of the greatest lessons that yoga teaches us.
Sara Rose & Yoga Sanctuary featured in The Boston Voyager
Who do you want to BE in 2018?
You may already have a long list of things to do or ways you think you should improve yourself in the new year. Or you will once you get through the holidays!
Yogis’ lists often look like this (especially after rich holiday food, over-spending and under-sleeping….). Things like- drink green juice daily! Cut out sugar! Go to yoga 5 times a week! Read more books! Pay off credit card after the holidays! While plans and resolutions, goals and aspirations small and large like these are wonderful …
Gratitude Practice Guide
One of the great victories of 2017 and very close to my heart, is the power of the #metoo movement. We are in the midst of a sea change where women's stories of harrassment and assault are finally being believed and serious consequences to the perpetrators are piling up. Yet this movement began with African-American women who pioneered the fight against sexual harassment, engaging in landmark legal battle...
Yoga Story: Jess Dods
Imagine if the first thing you heard or saw when you turned on the news or looked at your newsfeed every day were beautiful and heartfelt stories. You'd feel uplifted, right? And if the painful - and often these days horrifying and traumatic - news followed we might have more room inside to breathe into what those stories brought up for us and digest them. Instead most of us are overloading our nervous systems daily with the traumas and trials of the world, without having a sufficient way to unwind, process, or transform what we hear and feel into something positive...
Yoga Story: Ann Vanderburgh
Ten years ago, my wife Pamela was a student at Smith College, in their program for non-traditionally aged students. I was a 59 year old man, a self employed career coach, as I still am. Pamela asked me one day if I would like to attend an on-campus yoga class. I said yes, without knowing why as I look back on it. The class was taught, as I recall, by the wonderful Amy Reed, who was also a Smith student. There I was, the only male in a room full of women with great flexibility...
It was a dark period of my life. My 86 year old dad was dying after a long, slow descent into dementia. My 85 year old mom had passed away a year and a half before. Our house, in which they had lived with us for ten years, was filled from basement to attic with my dad’s gargantuan collection of accumulated belongings; his legacy of life as a unrestrained pack rat. My husband and I were exhausted from the challenges of the endings of my parents’ lives...
This has been a tough week. There have been many tears shed in some of our classes along with a beautiful coming together to offer support and connection to one another. I can’t think of a better way to be with our collective pain and fear than to practice together, be fully embodied, be authentic, and inspire one another to be courageous and strong...
Have you ever heard how Yoga Sanctuary came to be?
There were many twists and turns, like any good story. And there were many struggles, such as accompany and often inspire any worthy dream.