with Jon Orsini
"This breathwork process with Jon is a pathway towards hope - towards starting over and letting go of the narratives that felt so constricting. This is a powerful and quick key that opens the heart." - Dr. John Stewart, PhD, Clinical Psychologist
Experience the power of the breath to release built-up stress, tension, anxiety and stuck energy. Through sustained, intentional breathing set to music you will create space for your body to surface and release old patterns - inviting new ways of being.
This is not just relaxation or mindset work: it is deep nervous system recalibration. It can be intensive and at times you may notice significant sensations arising - your chest opening, jaw releasing, taking deeper breaths than you've had in a while.
"Soma" refers to the body. We live in a thought-dominant culture, so much so that we often lose touch with the innate wisdom of our bodies - inner knowing that holds our deepest truth. This practice moves you beyond thinking into direct experience, revealing a felt sense of clarity and alignment, well beyond the mind.
Sessions are guided with choice and agency in a welcoming and supportive environment. No experience necessary - just a willingness to breathe and meet whatever comes up.
Contraindications
Somatic Breathwork can be powerful and at times emotionally or physically activating. This process is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for individuals who are pregnant, or who have a history of: cardiovascular problems (including angina or heart attack), uncontrolled high blood pressure, stroke, seizures or epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, acute infectious illness, or significant psychiatric conditions. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Read the blog post: “What is Somatic Breathwork and How Does it Heal our Mind and Body?”
Please Note
Arrive early for a prompt start (there is no late entry)
Dress comfortably
Avoid a heavy meal 2 hours prior to the session
What To Bring
Yoga mat
Eye covering (eye mask, small towel, or extra shirt)
An extra layer, as temperature shifts are common
Water
Journal & Pen
About Your Guide
Jon Orsini is a multiple award winning Broadway, film and voice actor and certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health. He has supported over 3,000 clients in this process to date - liberating stress, accessing inner wisdom, and opening to a more authentic, heart-centered, self-expressed and fully connected way of being. More at jonorsini.com
Sunday, October 25th, 3:00–4:30pm (in-studio)
Sliding-scale pricing: $35-55*
*A Self-Serve Scholarship (Event) Pass is available for this event. It is intended for those looking to purchase a pass for any of our one-time events at a rate lower than our standard pricing options. When you register through the button below you’ll be prompted to purchase a pass and will be given an option for either the standard Event Pass or a Scholarship Pass. Simply choose the amount that works best for you!
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.