Yoga Immersion and Teacher Training
We begin on October 14th, 2026!
A collaboration between Sanctuary and Shraddhā Yoga
We’re delighted to continue this collaboration with our friends at Shraddhā Yoga. The 2026–2027 programs will include a 100-Hour Immersion, a 200-Hour Teacher Training, and a 300-Hour Teacher Training (see details below).
We all begin together with the start of the 100-hour immersion. Some people choose to stop after that and some choose to continue on to finish the 200-hour Yoga Teaching Training. For those who have already fulfilled their 200-hour certification elsewhere, they can opt to stay on for another 100-hour program, completing the 300-hour Yoga Teacher Training.
Shraddhā Yoga’s Corinne Andrews and Matthew Andrews have been facilitating immersions and teacher trainings since 2015. Their programs are inspired by The Mother & Sri Aurobindo’s Integral Yoga, Embodyoga®, Light Omega, and Arunachala Śiva. Each one unifies teachings from the various yoga traditions to support the awakening and transformation of all layers of ourselves: body, mind, heart, and soul.
Participation flexibility and financial accessibility
All sessions are offered in-studio and online, and they are recorded for those who cannot attend live, to ensure that everyone can participate in a comfortable and convenient way. We are here to support you throughout the program and make adjustments and accommodations that hold you through life changes and events.
Pricing for all programs follows Shraddhā Yoga’s Pay From Your Heart model. In simple terms, we give you a recommended rate, and we ask you to go within and ask your heart what is right for you to give in exchange for what you are receiving. In addition to this equitable pricing structure, monthly payment plans are available for budgeting purposes.
Got questions? Want to stay informed? Let us know!
If you want to connect with the teachers to learn more about the program before committing, or if you want to learn more about what we’re doing to make these offerings accessible to all, please fill out the interest form below. We can’t wait to connect with you!
Join Corinne and Matthew for an online meeting to learn more about this year's 100-hr Immersion Program, 200-hr Teacher Training and 300-hr Teacher Training. This info session is free and open to all! Come with your questions, we are happy to explore all aspects of what the journey will be like.
Wednesday, September 16 7–8 pm (Online Only)
Ready to commit? Reserve your spot today!
We ask all students who are ready to take the next step and reserve their spot to make a one-time, nonrefundable registration fee of $50. Tuition payments will be coordinated with students as the program start date approaches – typically between mid-September and mid-October. Once we receive your registration fee we will follow up via email with an intake form to collect more information.
EARLY BIRD SPECIAL: Students who commit before 9/16/26 will receive one free month of unlimited yoga at both Sanctuary and Shraddhā Yoga, as well as a complementary gift to support your personal practice. The unlimited yoga offer will be made available between 9/14–10/13.
Program Overview
Level I: 100-Hour Immersion
The only requirement is a sincere, curious, and open heart & mind.
Appropriate for those who want to dive into yoga in greater depth, beyond what is possible in weekly drop-in classes.
Required for those who want to take the full 200-hour or 300-hour teacher training.
The recommended rate is $1,700. Learn more about Pay From Your Heart.
Payment plans up to 10-months are available.
Level II: 200-Hour Teacher Training
Participants must first complete the Level I Immersion.
Participants may take this training in full for their personal growth or to receive a 200-hour Shraddhā Yoga Certification.
Once certified, participants may opt to register with Yoga Alliance as a 200-hour Registered Yoga Teacher.
The recommended rate is $3,000. Learn more about Pay From Your Heart.
Payment plans up to 15-months are available.
NOTE: All 200-Hour students are offered complementary memberships to both Shraddhā Yoga’s and Sanctuary’s public yoga classes for a full year (10/14/26–10/13/27).
Level III: 300-Hour Teacher Training
For those who have already completed a 200-hour YTT through any program/tradition/school.
Participants complete Levels I and II, plus an additional 100 hours, made up by attending individual workshops, series, or private sessions, or by joining Shraddhā Yoga in India.
Participants who complete Level III have the opportunity to receive a 300-hour Shraddhā Yoga Certification, and to register with Yoga Alliance as a 500-hour Registered Yoga Teacher.
Pricing is the same as the 200-hour teacher training, plus an additional payment for each individual workshop or class making up the remaining 100-hours of the 300-hour certification.
Frequently Asked Questions
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The 100-Hour Immersion and the 200-Hour Teacher Training will start on October 14th, 2026 and run though mid-May, 2027. Exact dates can be found in the curriculum document linked below. The schedule format for the 100-Hour and 200-Hour programs is as follows:
— Wednesday sessions (5:30-8:30pm) will be offered online only, with occasional in-person options at an alternative location.
— Two Saturdays a month: hybrid 11:00am - 2:00pm and 3:00-6:00 (at Sanctuary or online through zoom)
The 300-Hour Teacher Training will be ongoing, with qualifying workshops, series, and events happening regularly until students meet their required hours.
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Our programs are hybrid, so you can choose to attend via online livestream, at the studio, or via recording at your convenience.
We ask that you do your best to attend each session live—be it in person or online—because live attendance will enrich your experience.
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Anyone who…
—Desires to know themselves more fully.
—Seeks a deeper sense of Self and desires embodied wholeness.
—Wants to know more about the teachings, practices, and history of yoga and Indic wisdom traditions.
—Loves embodiment and somatic practices (lovers of Embodyoga®).
—Wants to explore the teachings of Sri Aurobindo’s Integral Yoga and their practical application in life and towards the teachings in sacred texts.
—Seeks to know, love, and be loved by the Divine One, who goes by many names.
—Is a sensitive person and wants to know how to find balance in life without losing the gifts of sensitivity.
—Loves to breathe, move, be in stillness, and experience more freedom and wholeness in their bodies and lives.
—Aspires to live yoga and integrate its teachings into all aspects of life.
—Longs to delve into the spiritual realms of Life, Truth, and Love.
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Our program is diverse and goes much deeper than many modern-day yoga trainings that tend to over-emphasize āsana.
Yes, you will become proficient in the art of practicing and teaching āsana, prānāyāma, dharana, and dhyana. And we will also take an in-depth journey into all of the limbs and aspects of yoga and its rich philosophical teachings.
Here are some examples of what we cover in our training:
Embodyoga®:
Alignment from the inside-out, whole-body movement principles, somatic awakening, embodied anatomy and developmental patterns. These are applied to traditional āsana (seat/postures), prānāyāma (breath control), pratyahara (turning senses inwards), mudrā (gesture/seal), bandhas (bonds/locks), dharana (concentration) and dhyāna (meditation). We honor every unique body/mind/soul by offering various expressions of all practices. There is never a "one size fits all" approach!
History and Philosophy of Yoga:
We cover the history and associated philosophical teachings from the Rig Veda, Upanishads, Rāmāyana, Sankhya Kārikā, Patañjali’s Yoga Sutra, Bhagavad Gītā, Devīmāhātmya, Thirumanthiram, Tantrāloka, and Savitri.
We explore the teachings from Sankhya, Yoga, Vedanta and Tantra in the light of Sri Aurobindo’s synthesis of yoga. This synthesis of Integral Yoga draws together the various traditions for the purpose of individual and collective transformation.
Sanskrit and Chanting:
Level 1: Uccārana (pronunciation, and foundations of Sanskrit)
Level 2: Introduction to chanting and learning the difference between various chanting traditions. Learn simple chants of all 3 “types”—sloka, stotra, mantra
Level 3: Immersion into chanting meeting weekly. This level is optional for those who want to dive deeper.
Ayurveda:
Yoga’s “sibling” science, the sacred knowledge of life.
Creating Equality
We value expanding awareness about race and equity in our yoga and wellness communities, and how we can help create inclusivity, diversity, and welcoming for all beings.
Living Shraddhā:
We provide a framework for discovering your deeper being and integrating its unique beauty and radiance into your life. Discover the faith, trust, and surrender that lives within you and can hold you through all of life’s ups and downs. Find and connect deeply to faith in the divine by whatever name you call the One by.
Honoring India:
Steep in India’s rich culture that nurtured the teachings of yoga for centuries. With awe, gratitude, and reverence, we give thanks for these profound teachings as we share them with you.
Integral Yoga and the Teachings of Purification:
The transformational teachings of Sri Aurobindo and the Mother and GurujiMa, offering a path to living a Divine Life here on Earth.
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We believe yoga should never be inaccessible because of finances. Everything Shraddhā Yoga offers uses their radical payment model of Pay From Your Heart. We give you a recommended rate, and we ask you to go within and ask your heart what is right for you to give in exchange for what you are receiving. Monthly payment plans are available for budgeting purposes.
Level 1, 100-hour Immersion Recommended Investment: $1,700
Level 2, 200-hour teacher training Recommended Investment: $3,000 (includes Level I)Level 3, 300-hour teacher training Recommended Investment: $3,000 for the 200-hour portion, plus an additional payment for each individual workshop, retreat, or session that you register for to complete the last 100-hours that make up the full 300-hour.
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The $50 registration fee is nonrefundable.
For tuition payments made prior to the start of the training, we will issue refunds minus a processing fee of $30 or 5% of the transaction amount—whichever is greater. Unfortunately, credit card companies don’t refund processing fees, so we ask that you take responsibility for that fee.
No refunds will be offered once the program starts.
If you need to withdraw from the program, and you are on a payment plan, we will charge you for 2 more months before canceling your scheduled payments.
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In the 100-Hour Immersion program you will deepen your knowledge of yoga practices, principles, teachings, and history.
This program is very experiential and focused on deepening and strengthening your relationship to the practices of embodiment, yoga asana, pranayama, dharana, and dhyana, and the practical application of the principles in your life.
You will also delve in to the sacred teachings of yoga, beginning with the Vedas.
In the 200-Hour Teacher Training program, you will continue your experiential immersion with new topics introduced. You will learn practical skills related to teaching private or group yoga classes though:
—Design, sequencing, and practice teaching circles
—Various expressions of asana, pranayama, bandha, mudra, dharana, and dhyana that meet each unique body/person
—Finding your authentic voice as a teacher
—The business of being a yoga teacher
—Integrating the various aspects of a well-rounded class
—Most importantly, teach to learn, and teach what you love
You will receive the tools to be able to teach asana, pranayama, dharana, and dhyana for restorative, gentle, moderate, and vigorous classes.
In the last 100 hours that complete the 300-Hour Teacher Training program (for those who already hold a 200-hour certificate), you will dive deeper into all of the above with more advanced practices. You will expand your capacity to teach individual private sessions, group classes, and workshops that focus on specific health, wellness, or spiritual/philosophical teachings.
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Corinne has been the lead teacher for our annual 200hr teacher training since 2015. She assisted teacher training courses with Patty Townsend for the 5 years prior to taking it on as the lead teacher. Matthew began co-leading the teacher training in 2017.
Since Corinne and Matthew met in 2000, the honoring and pursuit of yoga in all its many forms has been central to Corinne and Matthew’s lives.
To them, yoga is the progressive flow toward unity with the Divine Beloved, which overcomes all division and enmity within and without.
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Shraddhā Yoga is a Registered Yoga School (RYS) with Yoga Alliance.
If you complete Level II (200-Hour) or Level III (300-Hour), including all homework/certification requirements, you will receive certification through Shraddhā Yoga.
Once you receive certification from Shraddhā Yoga, you can register with the National Yoga Alliance as a Registered Yoga Teacher (RYT) at either the 200-hour level or the 500-hour level (if you are taking the full 300-hour program.)
Level I (100-Hour Immersion) does not offer certification. However, if you take Level I, you can always return another year to complete Level II and receive your 200-Hour RYT certification.
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You can see the complete requirements for certification here.
Ready to commit? Reserve your spot today!
We ask all students who are ready to take the next step and reserve their spot to make a one-time, nonrefundable registration fee of $50. Tuition payments will be coordinated with students as the program start date approaches – typically between mid-September and mid-October. Once we receive your registration fee we will follow up via email with an intake form to collect more information.
EARLY BIRD SPECIAL: Students who commit before 9/14/26 will receive one free month of unlimited yoga at both Sanctuary and Shraddhā Yoga, as well as a complementary gift to support your personal practice. The unlimited yoga offer will be made available between 9/14–10/13.
Lead Teachers
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Corinne Andrews (she/her)
Corinne, E-RYT 500, RPYT, is the lead teacher of the 100-hr immersion, 200-hr & 300-hr YTT and the 90-hr PYTT since 2015 and she has been sharing the teachings of yoga since 2003. She has studied Classical Ashtanga & Hatha Yoga as taught by Baba Hari Das, Embodyoga® with Patty Townsend, Shiatsu, Meridian Yoga, Mindful Grieving Yoga Therapy, Ayurveda, Prenatal & Postnatal Yoga, Birth Doula, Conscious Postpartum Caregiver Training, Body Mind Centering, Mindful Yoga Therapy for Trauma, Vedic Chanting, and Neela Kantha Meditation. She is deeply nourished by her decades long relationship with her spiritual teacher GurujiMa, and by every moment she is blessed to spend out in nature and in traveling to India each year.
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Matthew Andrews (he/him)
Matthew has studied yoga and meditation since 1999. He teaches yoga philosophy, basic Sanskrit and mantra, and embodied devotional spirituality. His teachings emerge from years sitting at the feet of his teacher GurujiMa, from Sri Aurobindo and the Mother, whose inner guidance and writings have shaped his life, and from extensive study of yogic texts and teachings. Matthew completed 500 hours of training in Embodyoga, with which he has a deep and constantly evolving relationship, and he organizes and leads yoga retreats in North and South India.
Guest Teachers
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Ann Augustine
Ann, she/her, 200-RYT first began exploring practices as a young girl, naturally moving into what she later learned were yoga postures (āsāna). Seeking deeper connection with her South Indian ancestors, she continued her studies with yoga and meditation, completing her first yoga teacher training in 1994. She is currently completing an additional 300-hour with Shraddhā Yoga Teacher Training. Ann writes, "To me, it is vital that I teach what lives and grows in me and is integrated through my life. So, what I offer is my expression of these beautiful practices and I would love to share this with you!" Ann also enjoys hiking in the woods with her dogs, painting, singing, meditating, and working at a local community health clinic where she has been a psychotherapist for nearly 25 years.
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Manas Kshirsagar
Dr. Manas Kshirsagar is a NAMA Board Certified Ayurvedic Doctor. He comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and completed his MS in Ayurveda & Integrative Medicine from Maharishi University of Management. He is an acclaimed wellness consultant, who has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma center in Fairfield, IA.
He is a Health Educator, who is passionate about health and fitness. He has worked with clients of all age groups and specializes in Lifestyle Medicine. He provides Ayurvedic consultations and teaches both health professionals as well as the community how to care for their health and well-being.He believes that medical care should be personalized, and that treatment plans need to be tailored to the individual rather than set in a standard protocol. Manas also believes that our mental and emotional state greatly affect our health and has led many patients from a state of chronic stress and disease to leading a more balanced, meaningful and joyful life.
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Onatah Stoll
Onatah is an RYT-500 and certified Embodyoga® Teacher, Shiatsu practitioner, musician and healer. She has been teaching Yoga since 2012 with a sincere heart and longing to be of service to truth and love. The path of yoga has been central in her process of becoming more conscious and feeling the presence of the sacred. The classes she teaches come from her experiences with Embodyoga®, from her connection with her spiritual teacher, Guruji-Ma, and her love and devotion for our Earth.
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Rajeev Natarajan
Rajeev is an organization development consultant, facilitator and a certified coach trained with Ritambhara and TAO Leadership Academy - both renowned for their work in the leadership space anchored in Indic wisdom blending worldwide best practices.
Born into a family that deeply respects the Hindu tradition and the Sanatana Dharma way of life, Rajeev has had the fortune of growing up in an environment where vedic, shloka, stotra chanting, immersive pujas, family temple tours, and Carnatic music were a part of life! He also went to a school that had weekly homa’s, and teachings from vedic texts as part of the curriculum. This set the stage for an interest in these practices.
One of his current quests is to explore how Vedic Chanting can help deepen connection with the sound and through that with the silence from which it emerges.
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Sangeetha Sriram
Sangeetha has spent over two decades engaging in many social experiments exploring what it means to be an effective change agent. Her personal search led her to Integral Yoga and Indic Knowledge, both of which she is a keen student of. She is a co-steward of pūrṇam, an emerging community that endeavors to create spaces of inquiry into the nature of the Self and of the human condition and is inspired by the praxis of pūrṇa yoga. She is also a writer and a classical musician. She currently lives with her family in Auroville.
Testimonials from previous Shraddhā Yoga YTT Graduates
“If you are thinking about taking the 100 hour Immersion: do it. I was an interested student without much in-depth knowledge of yoga before, and the Immersion program deepened my personal practice immeasurably. I learned so much, and not just about asana. Embodied awareness of movement, alignment, physical systems, and energy flow has become a part of my normal consciousness. I can see real, tangible benefits to my mobility, chronic pain, and comfort in my body--not to mention the depth it has added to my personal spiritual practices. Corinne and Matthew and the wonderful guest teachers created an environment that was so welcoming and open, I felt completely at ease to explore despite coming in as nearly a blank slate. So if you're a person who's on the fence about it, go for it; if you're feeling the call, you won't regret it.”
— Connor Grenier, they/them (2023 100-Hour Immersion)
“Four years ago, much like you are now, I was looking for a Yoga Teacher Training program. Having experienced the healing benefits of yoga, I wanted to be able to share this beautiful practice with others. I was interested in finding a program where I could find support, community and learn about the spiritual essence of yoga. Affordability was important to me too. I was called to take the YTT with Corinne and Matthew. Their training had everything I was looking for. Shortly after I enrolled, the COVID pandemic hit. Corinne and Matthew did an amazing job seamlessly adapting to this challenging situation and taught online. I was upset about this shift since I wanted to be in community with them and other yogis. Despite this, my yoga practice was deepened by being with them, even though we were online. They taught beautifully, through asana, breath and yogic philosophy, and how yoga can help us weather difficult challenges. I learned to go deeper and accept what is, and not to brace or collapse. To see how they adjusted, supported one another and the class was truly a special gift that speaks to their yoga practice. One of my favorite teachings, which I still call upon, is the idea that support proceeds action. We cannot move effectively throughout life without the proper support in place. Corinne and Matthew gave me this support, shared with open hearts and helped me be a better yogi and yoga teacher. I would highly recommend their teacher training.”
— Yolanda Ramos, LICSW (2021 200-Hour Teacher Training)
“Shraddha Yoga’s Teacher Training dramatically deepened my connection with Yoga. Although I have studied and practiced yoga for over 25 years, Shraddha’s group of teachers and assistants offered a unique blend of asana, yogic philosophy, and community that supported me in finding new inspiration and understandings that continue to enliven my practice. I am grateful for their sensitivity to concerns of appropriation and for their integrity in sharing yoga in the West. Through Shraddha, I have gained confidence as a teacher and found a diverse community of practitioners who share a love of the depths and limbs of yoga!”
— Ann Augustine, she/her (2023 300-Hour Teacher Training)
“The best things I've ever done! Carefully curated with love by amazing instructors who are wells of knowledge and compassion. My experience in these trainings gifted me with a sense of awe, empowerment, peace, and with the feeling that this is just the beginning. Not many experiences allow for such a transformative journey. The type that foresters connection and contains seeds capable of growing into evolutionary movements collectively through action and inaction, love and reverence, and through the unraveling and reweaving. Shraddhā's trainings offered experiences rooted in the depths of yogic philosophy - in the peace and union, the vastness and the oneness, that is the ancient practice. Yoga is a gift within us all just waiting to be realized. I could not have asked for better guides into the study. Corinne and all the instructors pour their whole heart into every class. And the 300-hour allows for the freedom to help craft your own individualized practice, and amazing insights and resources are offered throughout. I am eternally grateful.”
— Jessica Smith (2018 200-Hour Teacher Training, 2020 Birthing Mama 90-Hour Prenatal Yoga Teacher Training, 2023 300-Hour Teacher Training)
“Corinne, Matthew and all the guest teachers are here to share their massive love and expertise on the practices that fall under the umbrella of Yoga. They are not just teaching you how to be more flexible and structure an hour class. Their programs are an incredibly well-rounded deep-dive into anatomy and physiology, language, philosophy and spirituality, ayurveda, physical and mental practice, and so many more layers. You could take these courses over and over again (many of the previous students do as assistant teachers) and keep discovering new nuggets of wisdom or understand something differently or more deeply than you did the first time around. Something you do not always get with this amount of knowledge is the amount of patience and openness these teachers have for your questions and personal experience with their lessons. They want you to connect with this information and experience profound growth so that you can do the same for your students/clients. I have spent two years training at Shraddhā with the intention of better understanding my own body and teaching group and private yoga sessions alongside my massage therapy practice. I know that the community of teachers and students I’ve met here will be a continuing source of knowledge and support in my yoga journey for years to come.”
— Emma Nawskon, LMT, she/her (2023 200-Hour Teacher Training, 2024 300-Hour Teacher Training)
“It was the best decision I have ever made. The training helped me tremendously endure the exhaustion and isolation of the pandemic. I looked forward to every training session, to connect with uplifting & genuine people, to move my body, to learn about something that made me feel whole.”
— Mariah Boisvert (2020 200-Hour Teacher Training)
“I took this training because I wanted to understand better the relationship between body and mind. For me, sports were always a way of feeling better and empowered. For most of my life, I used the energy drawn from sports activities to be creative, productive, efficient…”
— Luisa Galindo (2016 200-Hour Teacher Training)
“Each lesson was fresh, well-organized, and combined opportunities to absorb content through readings, lecture, slides, as well as experiential practices that were expertly guided to inquire into my own experience. There was a deepening of experience, with no sense of repetition from my previous training.”
— Dory Pelletier (2022 300-Hour Teacher Training)
“The 200-Hour Embodyoga® Teacher Training is the best thing I have ever done. I chose this training over others based on instinct. I took one of Corinne Andrews’s classes and was in awe at her ability to connect so many layers of yoga and human existence…”
— Lexi Allaway (2017 200-Hour Teacher Training)
Ready to commit? Reserve your spot today!
We ask all students who are ready to take the next step and reserve their spot to make a one-time, nonrefundable registration fee of $50. Tuition payments will be coordinated with students as the program start date approaches – typically between mid-September and mid-October. Once we receive your registration fee we will follow up via email with an intake form to collect more information.
EARLY BIRD SPECIAL: Students who commit before 9/14/26 will receive one free month of unlimited yoga at both Sanctuary and Shraddhā Yoga, as well as a complementary gift to support your personal practice. The unlimited yoga offer will be made available between 9/14–10/13.