2nd Annual Retreat Day (3/6/26)

For the benefit of local non-profit staff and board members

The need for justice and equity within our community demands constant attention, and we are grateful for the countless local organizations, committees, and activist groups working toward this goal. Sanctuary is a community partner to these organizations and groups, with the intent to raise awareness and encourage action through our ongoing Community Spotlight Series (see listing of participating orgs below).

We’re excited to welcome all staff and board members from our partner organizations to the Community Spotlight Retreat Day! We know how hard y'all work and the toll it takes to be of constant service to others, so please let our passionate and generous group of Collective members treat you and your colleagues to a day of restoration and connection. If you have any questions about the offerings or registration process please be in touch with us <studio@yoga-sanctuary.com>.

Schedule of events

• 9:15–10:30am

  • Kripalu Yoga (Level I) w/ Rebecca Ossorio

    • A gentle Hatha Yoga based practice rooted in compassion, that emphasizes self-observation without judgement and the connection between body, mind, spirit and each other. We begin with an invitation for centering, followed by alignment-focused warm-ups and poses that are accompanied by guidance for self-inquiry and breathwork, moving towards meditation-in-motion and concluding in deep relaxation (savasana). Level I yoga includes basic poses and supportive cues. Slower-paced movement builds alignment, breath, and flow. Beginners always welcome. Please note, this is one of our public yoga classes so there will be participants who won’t be a part of the Retreat Day.

    • Register Here (Use discount code RETREATDAY to purchase a Single Class Pass)

• 10am–12pm

  • Community Acupuncture Sessions w/ Maya Joshua

    • Maya will be offering drop-in community acupuncture sessions (20–40 mins/each). These will be available on a first come, first serve basis and the last sessions need to start at 11:30am in order to end on time. Participants will need to sign a paper copy waiver form upon arrival. Please reach out is you have any questions <studio@yoga-sanctuary.com>.

• 10:45am–12:15pm

  • The Energy Audit w/ Celia Maysles

    • Many people feel depleted, are functioning on autopilot, and feel drained and out of touch with their deepest selves. In this workshop we will slow down and connect to ourselves and each other. We will take inventory of what is sucking our energy as well as what feeds our energy, and everything in between. Then, with attention, we will turn our knowledge into power by co-creating concrete, actionable steps to increase our energy and inner joy. You will leave feeling more aligned with your truest self, and more energized for the days ahead.

    • Register Here

• 12:30–1:30pm

  • Mindful Stretching (in a chair) w/ Chandra Cantor

    • Take a pause, feel and move your body and bring some peace and ease into this fast pace and often stressful experience of life. We will go through some movements and exercises you might practice at home, work or anytime you’re in a chair and need a little movement break. All bodies and abilities are welcome, no experience is needed. 

    • Register Here

• 2–3:30pm

  • Introduction to Mind-Body Medicine w/ Cheryl Pascucci

    • In this 90-minute workshop, Cheryl will present practical, accessible tips for applying mind-body strategies to your daily life immediately.

    • Cheryl Pascucci is a board-certified Family Nurse Practitioner and a certified facilitator of the Mass General Brigham’s Benson-Henry Institute for Mind-Body Medicine SMART (Stress Management and Resiliency Training) program. Her four-decade career has focused on caring for clinically complex physical and emotional conditions, population health management, and integrating mind-body strategies into traditional Western medicine settings.

    • Register Here

• 3–5pm

  • Reiki & Chair Massage w/ Mary Gabis of Iridescence Healing Arts

    • Experience gentle, restorative care with Mary Gabis, a licensed massage therapist and certified lymphatic therapist specializing in trauma-informed touch, lymphatic drainage, and energy healing. Mary will be offering seated chair massage or seated chair Reiki sessions designed to support relaxation, nervous system balance, and embodied presence. Whether you're seeking stress relief or subtle energetic alignment, these mini-sessions provide a peaceful reset tailored to your needs.

    • Below are eight (8) individual reservation links to a private 10-minute session. These will be available on a first come, first serve basis so pre-registration is highly recommended. If you see that the link says “CLASS FULL - WAITLIST AVAILABLE” that means someone has already reserved the spot, but feel free to sign up for the waitlist and if they cancel the next person on the waitlist will be automatically added and notified. Consent forms will need to be signed upon arrival.

      • Register for 3:15–3:25pm

      • Register for 3:30–3:40pm

      • Register for 3:45–3:55pm

      • Register for 4–4:10pm

      • Register for 4:15–4:25pm

      • Register for 4:30–4:40pm

      • Register for 4:45–4:55pm

      • Register for 5–5:10pm

• 5:30–6:30pm

  • Restorative Yoga w/ Beth Tascione

    • This class combines gentle, mindful movements, stretching, restorative poses and guided relaxation. The restorative poses are held longer and use props to encourage deep relaxation. Perfect for those who want to reduce stress or have physical concerns or injuries. Please note, this is one of our public yoga classes so there will be participants who won’t be a part of the Retreat Day. LEARN MORE ABOUT RESTORATIVE YOGA

    • Register Here (Use discount code RETREATDAY to purchase a Single Class Pass)

• 7–8:30pm

  • Full Moon Circle w/ Katherine Harris

    • Because the full moon is a time of letting go and seeing things that are often hidden in the light of the bright moon, we will do an intention setting and releasing process using methods like journaling, EFT, or visualization. We will raise energy together either by singing, dancing, chanting, or playing instruments – we’ll see what unfolds each month. And, we will focus that energy on the intentions/goals we have created for the next lunar cycle. After the energy is raised we will ground and center again. Please note, this is one of our public yoga classes so there will be participants who won’t be a part of the Retreat Day.

    • Register Here (Use discount code RETREATDAY to purchase a pass)