with Jon Orsini and Jess Frey
Clear stuck energy, stress, and anxiety from the body while releasing old patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity, and self-expression.
In this music and sound supported experience, through intentional, sustained breathing, sound healing and integration you will:
Activate inner awareness and presence
Awaken insight and intuition from a deeper source of wisdom
Embody authenticity, clarity, and your most realized self
Experience the harmonizing and therapeutic power of crystal bowls, chimes, and voice
“This breathwork process with Jon is a pathway towards hope - towards starting over and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” – Dr. John Stewart, PhD - Clinical Psychologist
Contraindications:
Somatic Breathwork can be powerful and at times emotionally or physically activating. This process is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for individuals that are pregnant, have a history of cardiovascular problems including angina or heart attack, uncontrolled high blood pressure, stroke, seizures or epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, acute infectious illness, or significant psychiatric conditions. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Special Notes:
Arrive 15 minutes early for a prompt start (There is no late entry)
Dress comfortably
Avoid a heavy meal 2 hours prior to the session
What to Bring:
Yoga Mat (Sanctuary has some to borrow if you don’t have one)
Eye covering (eye mask, small towel or extra shirt)
An extra layer as temperature shifts are common (Sanctuary has blankets to borrow)
Water
Journal & Pen
About your Guides:
Jon Orsini is a certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health and T Schreiber Acting Studio. He has supported over 3,000 clients to date in this process of liberating stress, accessing inner wisdom and opening to an authentic, heart-centered, self expressed and fully connected way of being. He began guiding after many years as a multiple award winning Broadway, film and voice actor. More at jonorsini.com IG: @jonorsini
Jess Frey (Lead Staff) is a 1000-hour Kripalu Yoga educator, life coach, and artist with over a decade of experience at Kripalu, including serving as lead faculty for R&R and Kripalu Schools. She facilitates yoga, meditation, sound, and breathwork retreats, and designs experiential programs and workshops. Passionate about personal growth, Jess mentors teaching staff and guides participants in self-discovery, compassionate inquiry, and embodied presence. Her work focuses on post-traumatic growth, addiction recovery, creativity, and living authentically. Known for her heart, authenticity, and depth, she believes community is a powerful path to learning, healing, and transformation
Sliding-scale pricing: $45-75*
*A note regarding accessibility to all Sanctuary offerings: We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.comto learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.