This writing and yoga workshop will include an asana practice designed to spark our creativity, followed by generative writing. We'll cultivate a sense of wonder, intuition, and magic with various tools including meditation, bibliomancy, and tarot.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

The effects of climate change can be seen everywhere in the natural world. Many people agree that climate change is impacting the environment, but what’s often overlooked is the emotional impact it has on us. Emotional Freedom Technique, or EFT, is a powerful and accessible modality that grants us permission to say our feelings aloud while affirming how we’d like to feel in response to this stress.

Receive a discount on a future purchase of a General Workshop Pass when you attend both of the following offerings:

• 10am Mindful Flow with Ellen Morbyrne

• 3pm Restorative Yoga & Massage Workshop with Chandra Cantor & Lani Nahele

The Lab will foster embodied and somatic movement exploration including community offerings such as facilitated exercises, technical skill shares, and integrating inquiries from practices that intersect with CI. The Lab is a unique opportunity to practice within a held container that supports diverse identities with shared experiences.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe.

Is healing found in “letting go” as the spiritual teachings insist, or is it found by digging our heals deeper into the earth and holding on to our humanness?

Join Sherry Sidoti, yoga teacher and author of the memoir A Smoke and a Song, to explore movement, meditation, and memoir writing as muse for meaning making and healing.

Join us in this candid “behind the book” conversation of Sidoti’s A Smoke and a Song, moderated by local author and writing teacher Celia Jeffries. We’ll explore the writing process, risks and rewards of sharing our stories, and the healing potential of embodied writing. Bring your memoir writing and publishing questions!

On a global scale, we are experiencing grief of all kinds, and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This series offers an intimate container for emotions and thoughts to be felt, expressed, shared, and moved through. It is an invitation to awaken to all the layers of yourself and life more deeply. Honor your journey with grief by holding it within the sacred container of yoga.

What makes a compelling opening in fiction, memoir, and/or poetry? What draws you in and makes you turn pages? Join us for an author reading and craft discussion exploring this topic, featuring Anders Carlson-Wee, Mira Bartók, Carolyn Zaikowski, Peter Medeiros, and PVWW Founder / Director Joy Baglio

This event is the culmination of our March 2024 Community Spotlight on CISA (Community Involved in Sustaining Agriculture), and will bring farmers together in a supportive environment to build upon and deepen relationships among peers.

Join us for an afternoon of deep relaxation and massage! Yoga instructor Chandra Cantor will guide the class through a sequence of restorative yoga postures—long holds in passive, gentle poses supported by yoga props—while licensed bodyworker Robin Shaw offers therapeutic massage. This luxurious 2-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Join us for a nurturing workshop designed for individuals at all stages of the birthing experience. Whether you’re thinking about becoming pregnant, are pregnant, or gave birth years ago, this workshop will help you to explore your own connection with your pelvic floor, fostering strength, flexibility, and mindfulness.

Receive a discount on a future purchase of a General Workshop Pass when you attend both of the following offerings:

• 10am Mindful Flow with Sebastian

• 12pm Yoga & Your Pelvic Floor with Em Ike & Sebastian

Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.

This writing and yoga workshop will include an asana practice designed to spark our creativity, followed by generative writing. We'll cultivate a sense of wonder, intuition, and magic with various tools including meditation, bibliomancy, and tarot.

This series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies. We'll practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with our little ones. This is a welcoming space for queer and trans postpartum students—everyone is welcome.

Chandra will guide the class through a sequence of Restorative Yoga postures—long holds in passive, gentle poses supported by yoga props—while Lani, massage therapist, offers therapeutic bodywork. This luxurious 2-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Partner yoga fosters a deep sense of connection with other people through simple tandem poses and touch. Get your partner, friend, sibling, or parent to participate with you! Bring your sense of curiosity and playfulness. All poses will be presented in this light, and all levels are welcome.

In this 3 hour workshop we will explore what is required in order to live life with our hearts fully open, and how we can alter our own approach to differences so that we are more likely to engender openness, cooperation and harmony with others.

Receive a discount on a future purchase of a General Workshop Pass when you attend both of the following offerings:

• 10am Mindful Flow with Chandra

• 2pm Compassionate Communication Workshop with Michael Sheely

Since 2013, Heart Centered Kirtan has been offering kirtan throughout New England with their original call-and-response devotional music. Weaving Sanskrit and Buddhist mantras into a unique blend of modern Western musical styles, Heart Centered Kirtans are meditative and uplifting experiences.

Step out of the every day, and step into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra, a state of relaxation where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.

Chandra will guide the class through a sequence of Restorative Yoga postures—long holds in passive, gentle poses supported by yoga props—while Lani, massage therapist, offers therapeutic bodywork. This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

This series is for anyone who is looking to gain more confidence in studio classes or their home practice, as well as those who are curious about or want to dive into the foundations of Kripalu Yoga.

Rachel will discuss the importance of prioritizing connection in creating the relationship you desire with your children, as well as a family dynamic that honors who each of you truly is. She will then guide you to identify places in your family life where you can implement connection to solve common obstacles such as lack of cooperation and conflict, as well as set you up for being able to easily implement this process for yourself as future challenges arise.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe.

This series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies. We'll practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with our little ones. This is a welcoming space for queer and trans postpartum students—everyone is welcome in Postpartum Yoga.