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Yoga Book Club with Carolyn Ruzsala & Beth Tascione

Thursday, August 2, 2018 from 7:15-8:30 with Carolyn and Beth

Help, Thanks, Wow: The Three Essential Prayers by Anne Lamott

Join Carolyn and Beth as we discuss the humorous, inspiring, and insightful quick-read by Anne Lamott. “Asking for help,” Lamott writes, “is the first great prayer. Giving thanks is essential. Wow is the joyful expression of wonder in response to astonishing moments great and small.” We will also carve out time for journaling about these three basic themes and practice restorative yoga and mantras inspired by the book.


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Later Event: September 23
Chakra Yoga Workshop