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Chakra Yoga Workshop

Chakra Yoga Workshop with Ellie Cook 

Sunday September 23rd 3-5pm 

“...BY TURNING, TURNING
WE COME ROUND RIGHT...” a  Shaker song

Life - prana - the energy of the universe moves through you. 
Lines of energy meet and spin along the central channel of you.
Chakra yoga is a way to consciously connect with those energy centers
and use them to find more balance and comfort in our daily lives.
 
With sound and color, mudra and mantra, asana and
 meditation, we’ll explore how life force flows through us, 
and how to connect with and balance prana as it spins the
wheels of our lives.

all levels welcome

$45 ($40 ys members/students/seniors) 

pre-register online or by phone