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Meditations in Motion: Yoga & Meditation Mini Series

Meditations in Motion

Wednesdays 5:30-7pm

May 23 – June 20

Welcome in the light of summer! As we gradually move towards the Summer Solstice, take time to prepare your body, mind and heart for the fullness of this most welcome season. Each class will focus on a specific meditation technique that will be woven into a variety of flowing asana sequences.  We’ll experience a  profound inner harmony as we unite the body, mind and breath.  Through this practice of deep inward turning, we ready ourselves for opening into summer’s abundant radiance. 

May 23            Breath-centered meditation

May 30            Loving Kindness meditation

June 6             Mudra meditation

June 13           Mantra meditation

June 20           Pause meditation

*included with all memberships & class passes. $20 single class

teachers to be announced