"Control" by Judith Lasater
Join Carolyn (teaches yin & restorative yoga) and Beth (teaches flow & restorative yoga) for our first yoga book meeting at Yoga Sanctuary. We will discuss the inspiring and practical essay entitled “Control” from Living Your Yoga by Judith Lasater. Lasater is best known for teaching restorative yoga and being one of the founders of Yoga Journal. So of course, we will practice restorative yoga poses in this book meeting and end with a sweet savasana!
Copies of the article will be available at the front desk.
$10 for one yoga book meeting, $25 for all three yoga book meetings
sign up ahead online here or just drop in on the day!
Thursday, April 26, 2018 from 7:15-8:15 PM with Carolyn Ruszala and Joia Hutchinson with The Universe Has Your Back by Gabby Bernstein
Thursday, June 7, 2018 from 7:15-8:15 PM with Carolyn and Meghan with Awakening Shakti by Sally Kempton