with Beth Tascione
This is the perfect balance to the busy-ness of life. Join us for 2 delicious hours of supported, relaxing yoga poses. In this workshop you will learn restorative yoga set-ups that you can do at home as well as basic Reiki self-care practices that you can do anywhere. Experience how these two healing modalities can work together to help you relieve tension and stress, support your overall well-being, and leave you feeling blissed out!
$40 Students / Seniors / YS Members
all levels welcome
pre-register online or by phone
Yoga has floated in and out of Beth’s life since she was a curious 4-year-old, a stressed out teenager, and finally as an adult seeking some sense of inner peace. Studying at various yoga centers in NYC led her to experience the power of the practice to help her find inner connection, restore a sense of balance, and very simply, just be herself. Beth loves moving with her breath, exploring how the body can develop strength while maintaining a sense of flexibility and freedom, and the deepening awareness that yoga practice encourages. She creates centering and reflective yoga classes that are infused with thoughtful and creative asana sequencing, deep mindful breathing, and skillful alignment principles, weaving yoga philosophies throughout in an accessible way. She provides a safe and supportive environment where students can let go of the day-to-day stresses, reconnect with themselves more fully, and realize their wholeness and perfection.