Thursday, December 6, 2018 from 7:15-8:30 PM with Carolyn and Erin
Readings and Practice from Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
During our book club, we will discuss a reading from the book, Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. We will also experience a restorative yoga practice (postures and breath) as a way to move from mental insight to embodied insight.
Bo Forbes is a clinical psychologist, yoga instructor, mindfulness teacher, and movement educator who integrates the fields of yoga, mindfulness, science, psychology, movement studies, and contemplative practice as a pathway to heal anxiety, depression and chronic stress.
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