As we approach winter solstice, nature beckons us to slow down, turn inside, honor our journeys and dream of the new year ahead. Come settle into a deep practice that will nourish your body, mind and heart. A sweet blend of twists, hip openers and forward bends, along with some heart-opening, restful and restorative poses, breathing and meditation will lead us into the quiet space of our souls.
Give yourself the gift of this experience and better yet share it with a friend and come together.
All levels welcome
$45/$40 YS Members