with Erin Haenlin
Saturday, October 21 3-5pm
Do you struggle with transitions?
Would you like to experience practical tools that can help
ground you in both small and large transitions-whether
it’s a life change, seasonal change or something
We will work with standing and seated poses, meditation
and connective tissue work as ways to settle into the
liminal spaces that we experience everyday.
Inviting curiosity, we’ll use these tools of embodiment so
that we can become more comfortable in the transitional
spaces in both our formal and informal mindfulness practices.
Pre-registration required. Register online here or by phone 413-585-9642