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Being in Transition: A Deeper Exploration of Therapeutic Vinyasa

with Erin Haenlin 

Saturday, October 21  3-5pm 

Do you struggle with transitions? 
Would you like to experience practical tools that can help
ground you in both small and large transitions-whether
it’s a life change, seasonal change or something
in between?
We will work with standing and seated poses, meditation
and connective tissue work as ways to settle into the
liminal spaces that we experience everyday.
Inviting curiosity, we’ll use these tools of embodiment so
that we can become more comfortable in the transitional
spaces  in both our formal and informal mindfulness practices. 

Register online here or by phone 413-585-9642

Later Event: November 19
Partner Yoga