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New Year's Yoga: Repose, Reflect, Regenerate, Rejoice!

  • Yoga Sanctuary 150 Main Street Northampton, MA, 01060 United States (map)

New Year's Yoga: Repose, Reflect, Regenerate, Rejoice! 

Taught by Sara Rose 

Dec 31st, 2016 


As 2016 winds down and nature’s darkness embraces us, 
the storms of the outer world stir our hearts.Together we will
gather in the warmth of community, on the last day of the year, 
to honor what has been and envision the world we want to
co-create. We will celebrate our blessings, honor our challenges
and grieve our losses. As we let go, we turn our hearts to the
new year and all of its possibilities. We will invoke
Ganesha- the mythic elephant -headed god who represents
 the auspiciousness of new beginnings and invites us to be
grounded in what matters to us most as we transition into
 the new and expand into an ever greater version  of ourselves.
This mixed level class will balance opening, energizing
and grounding sequences with ample relaxation and meditation
time in which to contemplate your intentions for the NewYear* 
(There will be the option of writing or extra restorative poses- 
bring a journal if you like to write!)

Earlier Event: December 17
Yoga Solstice Workshop with Sara Rose
Later Event: February 4
Restorative Yoga & Reiki Workshop