Our classes balance alignment and vinyasa flow,
weaving together inspirational themes, philosophy, and creative sequencing.
Check the Schedule page for current offerings, and the Teachers and Staff page for more about our teachers and their styles.
A beginner class with more basic poses and supportive cues. Slower-paced movement builds alignment, breath, and flow.
A beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.