Align & Refine

Inspirational themes and clear alignment cues take you progressively deeper into alignment, form and expression. 

LEVEL 1: Gently paced. Great for Beginners 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner


Align & Flow 

Alignment based flow infused with inspiring philosophy and creative sequencing. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

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Intro to Yoga 

If you've never practiced yoga before, start here! Learn the foundations of the practice at a slow and gentle pace to experience greater alignment and well-being. 

Wednesdays for 6 weeks with Andrea Kwapien

 March 14 - April 18


*space is limited to 8 students. Required: sign up to reserve your spot for class each week. No day of drop in. 

Sign up for the class online through your Mindbody account. Series included with all memberships. $20 drop in. 


Restorative Yoga 

Mindful postures, stretching, and restorative poses to develop flexibility, strength, and balance. Perfect for those who want to unwind or have physical concerns or injuries. Restorative yoga poses are held longer and use props for support and to encourage relaxation.



A mindful core and alignment based flow, moving at a slower pace to strengthen the body, focus the mind and find balance. 

LEVEL 1: Gently paced. Great for Beginners

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginners



A continuous flow of stronger postures to increase flexibility, strength, and stamina. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

LEVEL 2: Strong pace. Advanced and ready for handstands and full backbends unassisted or at a wall. 

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Prenatal Yoga Series

Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels. 

 $125 for 8 week Series

Duel Enrollment: Save 10% by enrolling in Monday and Saturday series $225

Upcoming Series: 

Mondays 5:30-7pm with Ellen Morbyrne from March 12 - April 30

Saturdays 10-11:30am with Beth Donnelly Cabán from March 10 - April 28

*limited spaces, please sign up early to reserve your space! 

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Tuesdays April 3 - April 24th & May 8 - May 29th


Yin yoga is a slow paced style of yoga where poses are held for longer periods of time, up to several minutes. Most yin poses are passive
and involve a variety of seated and supine shapes. Gravity and the breath is used to soften the body
and move deeper into the poses and the subtle layers of the body.

*space is limited. Please sign up ahead to reserve your spot for each class! Sign up for the class online through your Mindbody account.

series included with all memberships. $20 drop in


A pay what you can donation class that supports various charities or causes. All levels welcome. 

Mondays with Chandra at 12pm

Sundays 3-4pm (YS teacher rotation -check online schedule) 

*this is a donation class. Memberships, class pass, and drop pricing not applicable. Please bring exact change for the amount you with to donate as there will not be change available. Check welcome. 



Level 1/2 

 Each week a different YS teacher will lead this mixed level class. Check the online schedule here to see who is teaching each week. 

Private lessons

Perhaps you'd like to try yoga for the first time in an individual class, or you might have a specific issue you want to address. Either way, a private lesson is the perfect way to meet your own personal needs. You can come once for a tune-up or a home practice sequence, check in every few weeks or months, or sign up for ongoing private sessions. 

Give yourself the gift of your teacher's undivided attention, and receive the support you need to align your body and experience the changes, growth and transformation you are looking for. 

Name *