Align & Refine

Inspirational themes and clear alignment cues take you progressively deeper into alignment, form and expression. 

LEVEL 1: Gently paced. Great for Beginners 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

 

Align & Flow 

Alignment based flow infused with inspiring philosophy and creative sequencing. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

 
 
 
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Intro to Yoga 

If you've never practiced yoga before, start here! Learn the foundations of the practice at a slow and gentle pace to experience greater alignment and well-being. 

Wednesdays for 6 weeks with Andrea Kwapien

January 3 - February 7

NEXT SERIES: March 14 - April 18

6-7:15pm 

*space is limited. Please sign up to reserve your spot for each class! Sign up for the class online through your Mindbody account. Series included with all memberships.

 

Restorative Yoga 

Mindful postures, stretching, and restorative poses to develop flexibility, strength, and balance. Perfect for those who want to unwind or have physical concerns or injuries. Restorative yoga poses are held longer and use props for support and to encourage relaxation.

 

SlowFlow

A mindful core and alignment based flow, moving at a slower pace to strengthen the body, focus the mind and find balance. 

LEVEL 1: Gently paced. Great for Beginners

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginners

 
 
 

StrongFlow

A continuous flow of stronger postures to increase flexibility, strength, and stamina. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

LEVEL 2: Strong pace. Advanced and ready for handstands and full backbends unassisted or at a wall. 

 
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Prenatal Yoga Series

Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels. 

 $125 for 8 week Series

Duel Enrollment: Save 10% by enrolling in Monday and Saturday series $225

Upcoming Series: 

Mondays 5:30-7pm with Ellen Morbyrne from March 12 - April 30

Saturdays 10-11:30am with Beth Donnelly Cabán from March 10 - April 28

*limited spaces, please sign up early to reserve your space! 

 
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RENEW YOU 8 WEEK MINI SERIES 

Welcome in 2018 with balance, deep relaxation, and self-care.  During this 8 week mini series Joia will guide you through gentle flow, restorative poses, and breathwork for a feeling of support and renewal as we begin the new year.  Please join us for the full 8 weeks, or as a drop-in.  Some yoga experience is recommended, but not required.

series included with all memberships. $20 drop in 

 
 

COMMUNITY ACTION YOGA 

A pay what you can donation class that supports various charities or causes. Mixed level flow. 

*this is a donation class. Memberships, class pass, and drop pricing not applicable 

 
 
 
 
 

SUNDAY YOGA 

Level 1/2 

 Each week a different YS teacher will lead this mixed level class. Check the online schedule here to see who is teaching each week. 

Private lessons

Perhaps you'd like to try yoga for the first time in an individual class, or you might have a specific issue you want to address. Either way, a private lesson is the perfect way to meet your own personal needs. You can come once for a tune-up or a home practice sequence, check in every few weeks or months, or sign up for ongoing private sessions. 

Give yourself the gift of your teacher's undivided attention, and receive the support you need to align your body and experience the changes, growth and transformation you are looking for. 

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