Align & Refine Level 1 and Level 1/2
Attune to your breath and heart while learning to fine-tune your physical body through healthy, safe and empowering alignment principles. Creative sequencing and inspiring philosophy support a balance of inner attunement and outer alignment as we learn, play, and express ourselves through all classes of poses.
Level 1: Beginners & those wanting a moderately paced class will learn healthy alignment principles, simple pranayama (breathing techniques) and tantric philosophy.
Level 1/2: Prepares for more challenging poses including inversions, backbends and arm balances while balancing effort and ease in each class.
Align & Flow Level 2 Practice
Level 2: Teacher guides and practices with the students in this playful class. In-depth alignment, advanced variations and creative sequencing. For those ready to practice handstand and full backbends unassisted or at the wall.
Embodyoga® Level 1, Level 1/2 and Mixed Levels
Embodyoga® was developed by Patty Townsend as a whole body-mind apporoach to yoga. It blends the teachings of Hatha and Tantric yoga with modern and revolutionary inquiries into human anatomy. We use our yoga practice and embodied anatomy to experience more of who we are.