Align & Refine Level 1 and Level 1/2

Attune to your breath and heart while learning to fine-tune your physical body through healthy, safe and empowering alignment principles. Creative sequencing and inspiring philosophy support a balance of inner attunement and outer alignment as we learn, play, and express ourselves through all classes of poses.

Level 1: Beginners & those wanting a moderately paced class will learn healthy alignment principles, simple pranayama (breathing techniques) and tantric philosophy.

Level 1/2: Prepares for more challenging poses including inversions, backbends and arm balances while balancing effort and ease in each class.

 

Align & Flow Level 2 Practice 

Level 2: Teacher guides and practices with the students in this playful class. In-depth alignment, advanced variations and creative sequencing. For those ready to practice handstand and full backbends unassisted or at the wall.

 
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Embodyoga® Level 1, Level 1/2 and Mixed Levels

Embodyoga® was developed by Patty Townsend as a whole body-mind apporoach to yoga. It blends the teachings of Hatha and Tantric yoga with modern and revolutionary inquiries into human anatomy. We use our yoga practice and embodied anatomy to experience more of who we are.

 
 
 

Intro to Yoga

Provides a nurturing environment for those new to yoga to learn the foundations of the practice at a slow and gentle pace. A variety of poses and basic breathing techniques will support you to open and experience greater balance and alignment.

 

Gentle and Restorative Yoga 

Mindful postures, stretching, and restorative poses to develop flexibility, strength, and balance.Perfect for those who want to unwind or have physical concerns or injuries.

Restorative Yoga poses are held longer and use props for support and to encourage relaxation.

Gentle Yoga integrates yoga, somatics, Body-Mind Centering© principles and qigong. 

 

SlowFlow

A mindful core and alignment based vinyasa which weaves creative sequences, emobodiment practices, and restorative poses while moving with the breath to create a meditation in motion. Flowing a little more slowly, we play with a variety of yoga poses and supportive techniques to safely strengthen the body, focus the mind, and balance.

 
 
 

StrongFlow

A dynamic athletic yoga practice that synchronizes breath with a continuous flow of postures. Fluid movements increase flexibility, strength and stamina, help to calm the mind and improve overall health. Variations are always offered to meet the needs of every student.

 

Prenatal Yoga Series

Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels. 

5:30 - 7pm, 8 sessions

Fees: $125 for 8 weeks; $20 for drop-in (as space allows)

 

Private lessons

Perhaps you'd like to try yoga for the first time in an individual class, or you might have a specific issue you want to address. Either way, a private lesson is the perfect way to meet your own personal needs. You can come once for a tune-up or a home practice sequence, check in every few weeks or months, or sign up for ongoing private sessions. 

Give yourself the gift of your teacher's undivided attention, and receive the support you need to align your body and experience the changes, growth and transformation you are looking for. 

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