Align & Refine

Inspirational themes and clear alignment cues take you progressively deeper into alignment, form and expression. 

LEVEL 1: Gently paced. Great for Beginners 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

 

Align & Flow 

Alignment based flow infused with inspiring philosophy and creative sequencing. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

 
 
 
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Intro to Yoga 

If you've never practiced yoga before, start here! Learn the foundations of the practice at a slow and gentle pace to experience greater alignment and well-being. 

Wednesdays 6-7:15pm

 

Restorative Yoga 

Mindful postures, stretching, and restorative poses to develop flexibility, strength, and balance. Perfect for those who want to unwind or have physical concerns or injuries. Restorative yoga poses are held longer and use props for support and to encourage relaxation.

 

SlowFlow

A mindful core and alignment based flow, moving at a slower pace to strengthen the body, focus the mind and find balance. 

LEVEL 1: Gently paced. Great for Beginners

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginners

 
 
 

StrongFlow

A continuous flow of stronger postures to increase flexibility, strength, and stamina. 

LEVEL 1/2: Moderate pace. Intermediate & Advanced Beginner

LEVEL 2: Strong pace. Advanced and ready for handstands and full backbends unassisted or at a wall. 

 
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Prenatal Yoga Series

Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels.

 **there are available spaces in both series, please call the studio at 413-585-9642 to register for series

Early Summer Series: 8 Week Series: Mondays 5:30-7pm with Ellen Morbyrne from May 7 - July 2  $125

Saturday Prenatal with Beth Donnelly-Cabán POSTPONED until July. 

Late Summer Series: 

6 Week Series: Mondays 5:30-7pm with Ellen Morbyrne from July 16 - August 20  $95

6 Week Series: Saturdays 10-11:30am with Beth Donnelly-Cabán from July 21 - August 25  $95

10% discount for dual enrollment! Limited spaces - please sign up early to reserve your space.

 
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YIN YOGA 

May 8th - June 19th & July 10 - July 31

6-7:30pm 

Yin yoga is a slow paced style of yoga where poses are held for longer periods of time, up to several minutes. Most yin poses are passive
and involve a variety of seated and supine shapes. Gravity and the breath is used to soften the body
and move deeper into the poses and the subtle layers of the body.

*space is limited. Please sign up ahead to reserve your spot for each class! Sign up for the class online through your Mindbody account.

series included with all memberships. $20 single class

 

COMMUNITY YOGA 

 

COMMUNITY CLASS is on SUMMER BREAK. See you in the fall!

A pay what you can donation class. 1/3 of the donation supports a local or national charity or cause each month. All levels welcome.

*this is a donation class. Memberships, class pass, and drop pricing not applicable. Please bring exact change for the amount you with to donate as there will not be change available. Checks welcome. 

 
 
 

SUNDAY YOGA 

Level 1/2 

 Each week a different YS teacher will lead this mixed level class. Check the online schedule here to see who is teaching each week. 

 
 
 

Meditations in Motion

Wednesdays 5:30-7pm

May 23 – June 20

Welcome in the light of summer! As we gradually move towards the Summer Solstice, take time to prepare your body, mind and heart for the fullness of this most welcome season. Each class will focus on a specific meditation technique that will be woven into a variety of flowing asana sequences.  We’ll experience a  profound inner harmony as we unite the body, mind and breath.  Through this practice of deep inward turning, we ready ourselves for opening into summer’s abundant radiance. 

May 23            Breath-centered meditation

May 30            Loving Kindness meditation

June 6             Mudra meditation

June 13           Mantra meditation

June 20           Pause meditation

*included with all memberships & class passes. $20 single class

teachers to be announced

 

Private lessons

Perhaps you'd like to try yoga for the first time in an individual class, or you might have a specific issue you want to address. Either way, a private lesson is the perfect way to meet your own personal needs. You can come once for a tune-up or a home practice sequence, check in every few weeks or months, or sign up for ongoing private sessions. 

Give yourself the gift of your teacher's undivided attention, and receive the support you need to align your body and experience the changes, growth and transformation you are looking for. 

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