Our classes balance alignment and vinyasa flow, 

weaving together inspirational themes, philosophy, and creative sequencing.

Check the Schedule page for current offerings, and the Teachers and Staff page for more about our teachers and their styles.

 

LEVEL I

A beginner class with more basic poses and supportive cues. Slower-paced movement builds alignment, breath, and flow.

 

LEVEL I/II 

A beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.

 
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LEVEL II

An intermediate-advanced flow class with stronger postures. Increases flexibility, strength, and stamina.

 
 
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Intro to Yoga SERIES 

Offered as a 6-8 weeks series, suggested if you are brand new and want a structured series of slow and gentle classes to start learning the practice. You will learn the foundations of yoga at an easeful pace, each class building on the last. This series is offered seasonally - check back soon for the next series.

 
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Mindful yoga

A mindful alignment-based practice, moving at a slower pace to focus on core body awareness and transitions.

 
 
 
 

Restorative Yoga 

Mindful postures, stretching, and restorative poses to develop flexibility, strength, and balance. Perfect for those who want to unwind or have physical concerns or injuries. Restorative yoga poses are held longer and use props for support and to encourage relaxation.

 
 
 
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YIN YOGA

Yin yoga is a slow paced style of yoga where poses are held for longer periods of time, up to several minutes. Most yin poses are passive and involve a variety of seated and supine shapes. Gravity and the breath is used to soften the body and move deeper into the poses and the subtle layers of the body.

 
 
 
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SUNDAY YOGA 

Level I/II 

Each week a different YS teacher will lead this mixed level class. Check the online schedule here to see who is teaching each week. 

 
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COMMUNITY YOGA 

A pay what you can donation class. 1/3 of the donation supports a local or national charity or cause each month. All levels welcome.

*this is a donation class. Memberships, class pass, and drop pricing not applicable. Please bring exact change for the amount you with to donate as there will not be change available. Checks welcome. 

 
 
 

Prenatal Yoga Series

Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels.

 **there are available spaces in both series, please call the studio at 413-585-9642 to register for series

Next 6 Week Series: 

Saturdays 10-11:30am with Ellen Morbyrne from Nov 10 - Dec 22 (no class Nov 24) $95

Mondays 10-11:30am with Beth Donnelly-Cabán from Nov 12 - Dec 17 $95

 

10% discount for dual enrollment! Limited spaces - please sign up early to reserve your space.

 

Private lessons

Perhaps you'd like to try yoga for the first time in an individual class, or you might have a specific issue you want to address. Either way, a private lesson is the perfect way to meet your own personal needs. You can come once for a tune-up or a home practice sequence, check in every few weeks or months, or sign up for ongoing private sessions. 

Give yourself the gift of your teacher's undivided attention, and receive the support you need to align your body and experience the changes, growth and transformation you are looking for. 

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