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Join us for a workshop lead by one or more of our Yoga Sanctuary teachers!
Growing Heart
A Yoga and Writing Mini-Retreat
with Sarah Stroud and Holly Spaulding
“What happens most deeply inside you is worthy of your whole love."
—Rainer Maria Rilke
What would you most like to turn your heart toward this season or year? What do you hope to grow? Join us to explore intention, body, breath, and the capacities of your conscious and unconscious mind in this half-day yoga and guided writing workshop.
We’ll pause and ask what we deeply desire, then cultivate new habits to help them send down roots and sprout new leaves. Practice is a form of powerful support and by training our bodies and minds we cultivate the strength to carry out our intentions, unfurl, bloom.
Sarah and Holly bring diverse training and experiences to this afternoon of asana and writing. They’ll inspire you to plant seeds through practices and prompts that connect with what is deeply inside you. They will help you clarify and dedicate your effort, finding pleasure in the process. Bring a friend, partner or family member and seize this opportunity to support each other in growing wholeheartedness within community. All levels welcome.
Saturday June 15th, 2013 1-4pm
Fees:
Early Bird Price Before June 1st:
$45 / $40 YS Members
After June 1st:
$50 / $45 YS Members
register online
Poetry Forge founder Holly Wren Spaulding is a poet, writing teacher and owner of LIFE/form, a personal advising business that promotes sane living through multi-disciplinary strategies and creative solutions for a world gone a little bit mad. She received degrees from University of Michigan and Trinity College, Ireland. www.lifeformguide.com
Yoga Sanctuary teacher, Sarah Stroud, trained at Kripalu and Yoga Sanctuary, is 500 hour level Integrative Yoga Therapist, student of herbal medicine, and lives among horses, gardens and an orchard in Shutesbury, where she is a caretaker. With a degree in art education, a background in Buddhist meditation, and a strong focus on alignment and mindful awareness, Sarah's classes invite you to bring your attention to your mind, body, and breath.
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Yoga Monkey Camp for Kids!
This spirited camp for children will weave yoga and creative movement, mythic storytelling, creative crafts and games into one fun and enchanting week! We will learn about mythic heros such as Hanuman the great monkey and Ganesha the elephant, learn their poses and see how we all have greatness inside. Come play, learn, and grow strong from the inside out!
no previous yoga experience needed
Ages 5 - 10
June 24th - 28th
9a.m. - 12p.m.
Fees: $250
Register by June 1st and save $25!
Follow the link below to sign up and pay for workshops online!
Would you like to see some of the YS workshops of the past? Clck here to visit our Past YS Workshops page.
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