We'll send you the latest info about classes, workshops and special series.
5-Day Anatomy & Therapy Training
with Martin Kirk
With great sadness we have had to cancel this workshop due to low enrollment.
Building the Temple Within: A Ganesh-Inspired Weekend of Writing and Yoga
with Susanna Harwood Rubin and Sara Rose
May 31 & June 1 2013
Friday 6-8pm
Cultivating Receptivity and Spaciousness in Our Lives. How do we receive the world? What do we do with our experiences?
It all begins inside. Ganesha holds the universe in his big belly, just as we all hold our own worlds within ourselves. Inspired by his stories, we will celebrate the vastness that resides within each of us,
embracing our complexity, our beauty, and our limitlessness. Join us for a spacious back bending practice culminating in pranayama and meditation. All Levels
Saturday: 10am-12pm
Building the Temple-Sculpting the Space. How do we shape the space within so that it becomes a personal sanctuary to which we always wish to return? We will focus on twists, with a particular emphasis on the breath as an agent of transformation, shifting powerfully into new places within ourselves. All Levels
Saturday: 2-5 pm
Writing Your Practice – Join us for an afternoon of hip-opening
asana, storytelling, writing exercises, and discussion to unlock
and give voice to our creativity. Inspired by Ganesh, who
represents transformation and new beginnings, we will step
through a doorway into a deeper place within ourselves, finding
words for what we truly wish to express. Bring your mat, your
notebook or computer, and your willingness to dive into the
heart of your self-expression.
FEES:
Full Workshop: $135 / $120 members
Early Price: $125 / $105 members if paid by May 15
Individual Sessions:
3 Hour - $60/ $54 members
2 Hour - $40/$36 members
Susanna is passionately committed to finding beauty in everyday life. Combining her life as a yoga teacher, visual artist, and writer, her classes offer an experience of creativity, intensity and grace. She is based at NYC’s Virayoga and is a founding member of Yoga Coalition. Her background as a Certified Anusara Yoga Teacher continues to inform her teaching, a refined alignment-based practice that cultivates her students’ attentiveness and inner elegance. She has spent over a decade studying Rajanaka Tantra with Dr. Douglas Brooks, with whom she travels regularly to South India.
Susanna is a widely published author who currently writes for Elephant Journal and Origin Magazine. She teaches Writing Your Practice, through the Yoga Teacher Telesummit, and delights in bringing the yoga off of the mat and into other creative forms. She has been profiled by the Today Show, FIT YOGA magazine, YogaCityNYC, Yoga Radio, and ClaudiaChan.com
www.susannaharwoodrubin.com
