We'll send you the latest info about classes, workshops and special series.
If applying for an Immersion: Click here to fill out the online registration form.
WHAT IS THE ANUSARA IMMERSION?
The Immersion Program was developed by Anusara founder John Friend as an invitation to deepen one‘s studentship by delving into the profound teachings of Anusara Yoga and Tantric philosophy. The intention is to refine our experience and understanding of all aspects of Anusara yoga and philosophy, and to learn to apply these empowering teachings to our every day lives. The Immersion is intended as the beginning of a lifelong journey of study, self-inquiry and practice which offer the promise of deep inner transformation, and the joy of unfolding our own deepest essence. Without the pressure of learning to teach, this course of study is a nourishing and important step on the path as a dedicated Anusara student and an opportunity to deepen friendships with fellow students in a loving and supportive community.
2010 - 2011 Immersions with Amy Reed
PART 1: Stepping into the Current of Grace
September 24th-26th, 2010
October 22nd - 24th, 2010
What does it mean to "Open to Grace"? What does it mean to be a student on the path of Yoga? The Level 1 Immersion will lead you deep into your own Heart to unfold the answers to these questions and much more. In this phase we will cover all the fundamentals of Anusara Yoga philosophy & practice and we will discover how to live the path of Yoga in our everyday life.
Topics:
- Introduction to all asanas on the Level 1 syllabus
- In-depth exploration & application of Universal Principles of Alignment (UPA's)(including: the 3 A's, 5 main UPA's, & 7 Loops)
- Fundamental anatomy & anatomy of the breath
- Introduction to pranayama, meditation, & contemplation
- Overview of Basic Anusara Philosophy & of the History of Yoga
- Deepened practice of Level 1 Syllabus and introduction to Level 2 Syllabus
- Refinement and review of all Universal Principles of Alignment
- Plunge into Yoga philosophy with study of Patanjali's Yoga Sutras, Tantric metaphysics & cosmology, and further refinement of the history & main schools of Yoga
- Anatomy of shoulders & hips
- Intermediate pranayama & meditation practices
Topics:
- Continued practice from Level 1 & 2 syllabi and introduction Level 3
- Complete overview of UPA's and deeper investigation of subtle aspects & Inner Body
- Subtle body anatomy, including chakras, koshas, nadis, pranas
- Intermediate/Advanced meditation & pranayama
- Anatomy of spine, head & neck, arm & hands, legs & feet
- Study of The Bhagavad Gita & integration of the paths of Karma, Jnana & Bhakti Yoga
Do I sign up for all 3 parts?
The full Immersion Program (102 hrs total) is presented in three segments (34 hours each) that flow sequentially. Although you are welcome to attend each level individually at your own pace, you must complete the previous level before moving on to the next. Students who complete all three parts will meet the 100 hour minimum requirement to apply for any Anusara Yoga teacher training.
What will each weekend be like?
- There will be lots of laughing and playing as well as deep, radical expansion!
- Connection with other like-minded folks who love Yoga and strive to live from the Heart.
- Fascinating lectures with ample time for group discussion & questions.
- Practice, practice, practice! Asana, pranayama & meditation will be included in every individual session.
Reading & Homework
For each level of the Immersion students can expect about 4 hours of homework including reading, questions for personal contemplation and anatomy worksheets. Students are also expected to continue their regular practice of asana, meditation and pranayama. At the end of each level there will be an empowerment review and ample time answer any remaining questions. A recommended booklist will be sent upon receipt of your payment.
COST
For a single Immersion: $600 early fee (ends August 27, 2010 for Part 1; October 12, 2010 for Part 2; December 7, 2010 for Part 3).
$625 regular fee (due one week prior to start date).
For all 3 Immersions: $1650 early fee (ends August 27, 2010); $1800 regular fee (due one week prior to start date).
Amy Reed is a devoted and enthusiastic student and teacher of Yoga. A Certified Anusara Yoga Teacher, Amy has spent the last 9 years steeped in the teachings of Tantric Yoga, studying Rajanaka Tantra with Dr. Douglas Brooks, Neelakantha Meditation with Paul Muller-Ortega and Anusara Yoga with founder, John Friend.
Anusara Immersion