We'll send you the latest info about classes, workshops and special series.
To apply for an Immersion: Click here to fill out the online registration form.
WHAT IS THE YOGA IMMERSION?
The Immersion Programis an invitation to deepen one‘s studentship by delving into the profound teachings of Yoga and Tantric philosophy. The intention is to refine our experience and understanding of all aspects of yoga and philosophy, and to learn to apply these empowering teachings to our every day lives. The Immersion is intended as the beginning of a lifelong journey of study, self-inquiry and practice which offer the promise of deep inner transformation, and the joy of unfolding our own deepest essence. Without the pressure of learning to teach, this course of study is a nourishing and important step on the path as a dedicated yoga student and an opportunity to deepen friendships with fellow students in a loving and supportive community.
While Yoga Sanctuary and its' main teachers are moving away from a legal affiliation with Anusara founder John Friend, we honor and cherish the beauty of these teachings still and will be offering all scheduled 2012 Anusara offerings. Expect a richer, more authentic and expansive experience than ever! Future Immersions/Intensives will be inspired by, but not limited to Anusara yoga. We are especially delighted to welcome North Carolina Teacher Sarah Faircloth to our Immersion faculty!
NEW 2012 Yoga Immersions
with Amy Reed
PART 1 - 4 day Intensive Format!
May 17 - 20, 2012
Thursday: 9:00am - 1:00pm; 2:30 - 7:00pm; Friday: 9:00am - 1:00pm; 2:30 - 6:00pm; Saturday & Sunday: 9:30am-1:00pm & 2:30-6:30pm
What does it mean to "Open to Grace"? What does it mean to be a student on the path of Yoga? The Level 1 Immersion will lead you deep into your own Heart to unfold the answers to these questions and much more. In this phase we will cover all the fundamentals of Yoga philosophy & practice and we will discover how to live the path of Yoga in our everyday life.
Topics:
- Introduction to all asanas on the Level 1 syllabus
- In-depth exploration & application of Universal Principles of Alignment (UPA's)(including: the 3 A's, 5 main UPA's, & 7 Loops)
- Fundamental anatomy & anatomy of the breath
- Introduction to pranayama, meditation, & contemplation
- Overview of Basic Philosophy & of the History of Yoga
Sept 7 - 9, 2012
Sept 28-30, 2012
- Deepened practice of Level 1 Syllabus and introduction to Level 2 Syllabus
- Refinement and review of all Universal Principles of Alignment
- Plunge into Yoga philosophy with study of Patanjali's Yoga Sutras, Tantric metaphysics & cosmology, and further refinement of the history & main schools of Yoga
- Anatomy of shoulders & hips
- Intermediate pranayama & meditation practices
Oct 26 - 28. 2012
Nov 16 - 18, 2012
Topics:
- Continued practice from Level 1 & 2 syllabi and introduction Level 3
- Complete overview of UPA's and deeper investigation of subtle aspects & Inner Body
- Subtle body anatomy, including chakras, koshas, nadis, pranas
- Intermediate/Advanced meditation & pranayama
- Anatomy of spine, head & neck, arm & hands, legs & feet
- Study of The Bhagavad Gita & integration of the paths of Karma, Jnana & Bhakti Yoga
Do I sign up for all 3 parts?
The full Immersion Program (102 hrs total) is presented in three segments (34 hours each) that flow sequentially. Although you are welcome to attend each level individually at your own pace, you must complete the previous level before moving on to the next. Students who complete all three parts will meet the 100 hour minimum requirement to apply for any Anusara Yoga teacher training.
What will each weekend be like?
- There will be lots of laughing and playing as well as deep, radical expansion!
- Connection with other like-minded folks who love Yoga and strive to live from the Heart.
- Fascinating lectures with ample time for group discussion & questions.
- Practice, practice, practice! Asana, pranayama & meditation will be included in every individual session.
Reading & Homework
For each level of the Immersion students can expect about 4 hours of homework including reading, questions for personal contemplation and anatomy worksheets. Students are also expected to continue their regular practice of asana, meditation and pranayama. At the end of each level there will be an empowerment review and ample time answer any remaining questions. A recommended booklist will be sent upon receipt of your payment.
COST
For a single Immersion: $625 early fee (ends May 13, 2012 for Part 1; August 15, 2012 for Part 2; October 12, 2012 for Part 3).
$650 regular fee (due one week prior to start date).
For all 3 Immersions: $1675 early fee (ends Amy 13, 2012); $1850 regular fee (due one week prior to start date).
To apply for an Immersion: Click here to fill out the online registration form.
Weekend Format: Friday: 6 - 8pm; Saturday: 9:30 - 12:30 & 2-6pm;
Sunday: 9:30 - 12:30 & 2-5pm
Amy Reed is a devoted and enthusiastic student and teacher of Yoga. A Certified Anusara Yoga Teacher, Amy has spent the last 9 years steeped in the teachings of Tantric Yoga, studying Rajanaka Tantra with Dr. Douglas Brooks, Neelakantha Meditation with Paul Muller-Ortega and Anusara Yoga with founder, John Friend.
