Yoga Sanctuary Anusara Yoga Studio in Northampton MA

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Anusara Immersions

To apply for an Immersion: Click here to fill out the online registration form.


WHAT IS THE ANUSARA IMMERSION?

The Immersion Program was developed by Anusara founder John Friend as an invitation to deepen one‘s studentship by delving into the profound teachings of Anusara Yoga and Tantric philosophy. The intention is to refine our experience and understanding of all aspects of Anusara yoga and philosophy, and to learn to apply these empowering teachings to our every day lives. The Immersion is intended as the beginning of a lifelong journey of study, self-inquiry and practice which offer the promise of deep inner transformation, and the joy of unfolding our own deepest essence. Without the pressure of learning to teach, this course of study is a nourishing and important step on the path as a dedicated Anusara student and an opportunity to deepen friendships with fellow students in a loving and supportive community.

 

NEW 2012 Immersions
with Amy Reed & Sarah Faircloth

REGISTRATION NOW OPEN!!

PART 1: Stepping into the Current of Grace with Sarah Faircloth

April 27 - 29, 2012
May 18 - 20, 2012

What does it mean to "Open to Grace"?  What does it mean to be a student on the path of Yoga?  The Level 1 Immersion will lead you deep into your own Heart to unfold the answers to these questions and much more.  In this phase we will cover all the fundamentals of Anusara Yoga philosophy & practice and we will discover how to live the path of Yoga in our everyday life.

Topics:

  • Introduction to all asanas on the Level 1 syllabus
  • In-depth exploration & application of Universal Principles of Alignment (UPA's)(including: the 3 A's, 5 main UPA's, & 7 Loops)
  • Fundamental anatomy & anatomy of the breath
  • Introduction to pranayama, meditation, & contemplation
  • Overview of Basic Anusara Philosophy & of the History of Yoga

 

PART 2: Riding the Wave of Beauty with Amy Reed

Sept 7 - 9, 2012
Sept 28-30, 2012
 
"You can't stop the waves, but you can learn how to surf".  Moving further on the path of Yoga, we will cultivate a deep alignment with Shri – the brilliant luminosity that is our true nature.   We will learn how to ride the wild waves of life and transform them into waves of beauty through our skillful practice of Anusara Yoga.
 
Topics:
  • Deepened practice of Level 1 Syllabus and introduction to Level 2 Syllabus
  • Refinement and review of all Universal Principles of Alignment
  • Plunge into Yoga philosophy with study of Patanjali's Yoga Sutras, Tantric metaphysics & cosmology, and further refinement of the history & main schools of Yoga
  • Anatomy of shoulders & hips
  • Intermediate pranayama & meditation practices

 

PART 3:  Expanding the Heart's Light with Amy Reed

Oct 26 - 28. 2012
Nov 16 - 18, 2012
 
The ultimate goal of Yoga is not just self-serving, but in fact to take all the gifts of practice and make a radiant offering from your Heart to the world.  In this phase we will explore the creativity and subtleties of Anusara Yoga through asana, pranayama and meditation.  And we will learn how to live a life in celebration of the Heart from one of the most important texts in the Yoga tradition, the Bhagavad Gita. 

 Topics:

  • Continued practice from Level 1 & 2 syllabi and introduction Level 3
  • Complete overview of UPA's and deeper investigation of subtle aspects & Inner Body
  • Subtle body anatomy, including chakras, koshas, nadis, pranas
  • Intermediate/Advanced meditation & pranayama
  • Anatomy of spine, head & neck, arm & hands, legs & feet
  • Study of The Bhagavad Gita & integration of the paths of Karma, Jnana & Bhakti Yoga

Do I sign up for all 3 parts?
The full Immersion Program (102 hrs total) is presented in three segments (34 hours each) that flow sequentially. Although you are welcome to attend each level individually at your own pace, you must complete the previous level before moving on to the next. Students who complete all three parts will meet the 100 hour minimum requirement to apply for any Anusara Yoga teacher training.

What will each weekend be like?

  • There will be lots of laughing and playing as well as deep, radical expansion!
  • Connection with other like-minded folks who love Yoga and strive to live from the Heart.
  • Fascinating lectures with ample time for group discussion & questions.
  • Practice, practice, practice! Asana, pranayama & meditation will be included in every individual session.

Reading & Homework
For each level of the Immersion students can expect about 4 hours of homework including reading, questions for personal contemplation and anatomy worksheets.  Students are also expected to continue their regular practice of asana, meditation and pranayama.  At the end of each level there will be an empowerment review and ample time answer any remaining questions.  A recommended booklist will be sent upon receipt of your payment. 

 

COST
For a single Immersion: $625 early fee (ends April 13, 2012 for Part 1; August 15, 2012 for Part 2; October 12, 2012 for Part 3).
$650 regular fee (due one week prior to start date).

For all 3 Immersions: $1675 early fee (ends April 13, 2012); $1850 regular fee (due one week prior to start date).

To apply for an Immersion: Click here to fill out the online registration form.


LOGISTICS
Fridays: 9:00am - 1:00pm; 2:30 - 6:00pm
Saturdays & Sundays: 9:30am-1:00pm & 2:30-6:30pm
 
 
LOCATION
Yoga Sanctuary, 150 Main St. (Thornes Market
3rd floor) Northampton, Massachusetts
 
MEALS
Northampton has many great restaurants right outside the studio
 
PARKING
Parking garage adjacent to Thornes. Free parking every Sunday.
 
PREREQUISITES
Part 1: minimum 30 hours of Anusara Yoga study or 3 months of public classes with a Certified or Inspired teacher.
Part 2: completion of Part 1 or equivalent study (permission of instructor required)
Part 3: completion of Part 2
 
REGISTRATION
Call Yoga Sanctuary at (413) 585-9642 or print and fill out downloadable application at www.yoga-sanctuary.com under Immersions and send with $100 deposit.
 
PAYMENT
Please use our online system which you will be prompted to at the end of the application.mail payment to Yoga Sanctuary or call with credit card (mc/visa). Payment balances are due by one week before the Immersion start date.
To apply for an Immersion: Click here to fill out the online registration form.
 

 
Amy ReedAmy Reed is a devoted and enthusiastic student and teacher of Yoga.   A Certified Anusara Yoga Teacher, Amy has spent the last 9 years steeped in the teachings of Tantric Yoga, studying Rajanaka Tantra with Dr. Douglas Brooks, Neelakantha Meditation with Paul Muller-Ortega and Anusara Yoga with founder, John Friend.
In her classes, Amy weaves the life-affirming & practical teachings of Tantric philosophy with the supremely elegant system of Anusara Yoga.   She teaches from her everyday experience with personal insights and humor in an authentic offering straight from her Heart. She is known for her clear and precise alignment instruction and therapeutic knowledge as well as for her sweetness and enthusiasm.  It is her highest intention to serve each student in the recognition of her own innate goodness and freedom and to use this awakening to serve in the celebration and enhancement of all Life.  
 
 

Sarah Faircloth is an enthusiastic, knowledgeable, playful, and creative certified Anusara Yoga Instructor. She teaches workshops and trainings around the world, and is the owner of Sangati Yoga, an all-Anusara yoga studio in Charlotte, North Carolina. Sarah was a featured teacher in the first Anusara Yoga Grand Gathering held at Estes Park, Co in 2008. Sarah has been a student of Eastern Philosophy and Yoga since childhood. Check out her web site, www.sangati.net.

 


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 Anusara Immersion

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