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Explore the strength within! Discover ways to strengthen and tone the muscles and organs of the core. As we tone the core we access deeper, more fluid levels of support, allowing our hearts to deeply rest even in the midst of challenge. This workshop will playfully dive into exercises to give you more power and awareness of the core muscles and the ways this can create a more dynamic yoga practice as well as help treat and prevent injury.
Abigail is a Certified Embodyoga® Teacher and RYT500. She specializes in yoga therapeutics for the spine, and has will developed core exercises from her work therapeutically as well as her training in aerial circus arts, including aerial yoga training. With intelligent sequencing, clear instruction and quite a lot of laughter- belly
laughs being the best core workout, afterall- this workshop will lead you to a greater understanding of your strength and power.
Saturday, February 4 - 1:00 - 3:00pm
All levels welcome
FEES:
$30 / $27 members
Early Price by February 1:
$25 / $22 members
Peaceful Weight Loss through Yoga
with Brandt and Anna Passalacqua
RESCHEDULED - new date/time:
Friday, February 17 from 6:00 - 8:00pm
This workshop will introduce you to the “Peaceful Weight Loss Through Yoga” concepts and practices that have helped hundreds of people lose weightand find balance in their lives. We will use easeful, breath-based Hatha Yoga as the foundation for developing eating and lifestyle patterns that will help you find your balance. No previous yoga or Peaceful Weight Loss experience is required. Yoga postures, breath work, meditation, suggestions for dietary change, and time for questions will be included. All are welcome.
Fee: early price before Jan. 20 - $30; $27 YS Members
After Jan. 20 - $35; $31.50 YS Members
Sri Revealed - Yoga & Skincare
with Luahn Page and Jaime Olander
NEW 2012 DATE COMING
Our beautiful skin is the largest organ of the body and, like every other aspect of our being, thrives with regular yoga practice. Vital functions such as respiration, elimination, immune response and so much more all occur in the skin making it indispensable to maintain optimal health in our bodies. When the skin is well cared for it is better able to radiate outward our essential inner beauty, our unique sri. Drawing from the heart-centered system of Anusara yoga this workshop will offer basic pranayama, meditation and a variety of asanas, including twisting and restorative poses, that are particularly beneficial to our skin. We will share our approach to natural, holistic skin care with hands-on practice. Flowing throughout the workshop will be a discussion of spanda, the sacred pulsation of the universe, and it’s key role in skin care in the form of rhythm. Each participant will leave with a trial homecare kit and glowing, luminous skin, sri revealed. Jaime Olander and Luahn Page have been sharing their mutual passion for natural health care through yoga and skin care for 10 years. Their enthusiasm and devotion to these pratices is contagious.
Follow the link below to sign up and pay for workshops online!
Would you like to see some of the YS workshops of the past? Clck here to visit our Past YS Workshops page.
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