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Yoga Therapy is a remarkably effective, holistic paradigm for the full range of musculoskeletal injuries and limitations.
Private Therapeutic Sessions:
Effective physical therapy is simply a practice of applying good alignment in a variety of precise postures and exercises. The key to effectiveness is the application of the Universal Principles of Alignment in specifically designated poses. The Universal Principles of Alignment describe an elegant set of general postural instructions which can be applied to any movement or position of the body in order to provide for optimal alignment.... Healing naturally occurs in good alignment.
A private therapeutic session is the ideal time to:
- Work on chronic injuries and address pain and limitations
- Deepen your understanding of the Universal Principles of Alignment
- Develop a personalized home practice sequence relevant to your condition
- Learn basic breathing and meditation techniques relevant to your condition
We also offer private sessions for those interested in working one on one with an instructor to deepen their practice or work through a specific issue.
- Deepen your understanding of the Universal Principles of Alignment
- Develop a personalized home practice
- Ask questions about any part of yoga practice
Rates vary from $65-90/hour based on Instructor experience and certification level. Discounts are available for multiple sessions.
Please use this form to request a private session.
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