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Prenatal and Mom & Baby Yoga
Preregistration requested for these classes. You may join any time if space permits.
Prenatal Yoga
Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels.
$85 / 6week session ($17 drop-in if space permits, call ahead to reserve a space)
2011 Series Dates:
Monday 6pm-7:30pm with Tara Starling
Summer Session 2 starts August 1 and runs through September 12
- no class 9/5 -
Winter 2012 Session 1: 1/9 - 2/13/12
Winter 2012 Session 2: 2/20 - 3/26/12
Spring 2012 Session 1: 4/2 - 5/14 - no class on 4/9/12
Click here to register.
Mom & Baby Yoga
Bring your baby (up to crawling) and enjoy poses and exercises designed specifically for postpartum women. We will work to regain abdominal tone, counter- act the physical strains of nursing, rediscover and nourish our physical and emotional centers, and provide support for one another.
Thursdays 11:15am-12:30pm with Janet Vecchia
Call for information on Spring 2012 classes
PRE-REGISTRATION REQUIRED
Fee: $85 for 6 weeks; ($17 drop-in only if space permits)
