Prenatal and Mom & Baby Yoga
Preregistration requested for these classes. Though you may drop-in if space permits.
Mondays 6:00-7:30pm with Tara Starling. Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels.
$85 for 6 weeks
($17 drop-in if space permits; call ahead to reserve a space)
Spring Session: 4/29 - 6/10 (no class 5/27) Summer Session: 6/17-7/22
Click here to register.
Mom & Baby Yoga
Bring your baby (up to crawling) and enjoy poses and exercises designed specifically for postpartum women. We will work to regain abdominal tone, counter- act the physical strains of nursing, rediscover and nourish our physical and emotional centers, and provide support for one another.
series not currently offered