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Intro to Yoga Series
New to Yoga? Or looking to deepen your understanding of yoga fundamentals? This series is an excellent way to introduce yourself. Luahn Page and Susan Elena Esquivel will provide a nurturing environment where you can learn the foundations of a yoga practice with other beginners developing tools for a healthy yoga practice. Each class will build upon the next, introducing the Universal Principles of Alignment through postures designed to bring the body into a balance of stability and freedom of movement. Using breathing techniques that calm the mind and envigorate the body, and the rich and inspiring history of this ancient practice this series will expand your knowledge of yoga and your body. Space is limited in this special series.
INTRO TO YOGA: Tuesdays, 5:30 - 7:00pm
2011 Summer Session 1: June 14 - July 19 with Luahn Page - 6 week series
Drop in only if there is space available, call 413-585-9642 to reserve a drop in space.
2011 Summer Session 2: July 26 - August 30 with Luahn Page - 6 week series. Drop in only if there is space available, call 413-585-9642 to reserve a drop in space.
Fees: $85 for 6 weeks; drop in for $17
Click here for current schedule and registration.
Weekly Ongoing Beginner Classes
INTRO TO YOGA 1 with Lisa Leizman: Fridays, 9:30 - 10:45am
INTRO TO YOGA 2 with Susan Elena Esquivel: Wednesdays, 4:00 - 5:15pm
INTRO TO YOGA 2 with Lisa Leizman : Thursdays, 5:45 - 7:00pm
LEVEL 1 with Susan Elena Esquivel: Mondays, 4:00 - 5:15pm
LEVEL 1 with Kendra Hodgson: Wednesdays, 7:15 - 8:30pm
LEVEL 1 with Karen Sheingold: Thursdays, 4:00 - 5:15pm
Some Good Mixed Level Classes appropriate for Beginners:
YogaHour with Suzie Goldstein, Tuesdays and Thursdays, 9:30 - 10:30am
YogaHour with Suzie Goldstein, Tuesdays, 4:00 - 5:00pm
Lunch Yoga with Brandt & Anna, Monday, Wednesday & Friday 12:00 - 1:00pm
Choose a specialized series of classes using yoga therapeutics and the Universal Principles of Alignment to address upper body issues such as neck and shoulders; or to address the issues of stress, anxiety and depression. Learn how to apply these yogic principles to heal and strengthen and develop a safe yoga practice.
Low Back
Stress & Anxiety
Upper Body (neck/shoulders/back)
Peaceful Weight Loss
Care Givers
For all these series
Fees: $75 for 4 weeks; drop in for $20 - Save 10% registering online!
Fall Dates will be announced in August 2011
