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Intro to Yoga
New to Yoga? Or looking to deepen your understanding of yoga fundamentals? This series is an excellent way to introduce yourself. Come learn the foundations of a yoga practice with other beginners developing tools for a healthy yoga practice. Each class will build upon the next, introducing the Universal Principles of Alignment through postures designed to bring the body into a balance of stability and freedom of movement. Using breathing techniques that calm the mind and invigorate the body, this series will expand your knowledge of yoga and your body.
